Monday Mingle #33

Feb 18, 2013 by

Hello my Minglers :),

Happy Monday! Welcome to the 33rd Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.

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Add On To Lean Out Diet Challe...

Feb 17, 2013 by

Hello My Lovie-Dovies,

I’m finally brining you another diet challenge. In previous challenges we’ve usually taken something out of our diet, in this challenge we’re not going to take anything away, we are going to add specific foods into our daily regimen. However you are eating at the moment, eat the same but add the foods that I’m gonna share with every single day. Even if you are not eating very healthy at the moment, don’t worry, leave everything how it is and just add these foods every day on top of what you’re eating. What you will notice is, in a few weeks your body will begin to crave healthy foods on a regular basis, naturally and you will gradually be able to change your eating habits ( if you need to ) without the forcing effort, plus by adding these foods you will start to lean out quite a bit as well.

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Real Time Cardio #1

Feb 16, 2013 by

Hello My Lovies,

Today I’m happy to present you with my first video in the New Series – Real Time Cardio. I’ve done real time workouts before, but now we’ll have a separate section for Real Time Cardio and it’s going to get filled with many cardio workouts over time. This will be the type of cardio you can add after your strength training routines. These cardio routines are not meant to be super intense, but light to moderate, we will save our full intensity for our Strength Training Routines. This workout is only 15 minutes long.

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Food Diary Wednesday 11 ( Bela...

Feb 15, 2013 by

Hello my Lovies,

So after all kind of things standing in my way I’m finally able to post this week’s Food Diary Wednesday. I was trying to post it yesterday but couldn’t upload any images to my site, I was a very frustrated little Totem. As you know we are renovating our house and we still don’t have a stove or a sink, I’ve been buying my chicken and salad in the store and for the rest of the time mainly have been eating snacks out of paper plates.

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Monday Mingle 32

Feb 11, 2013 by

Hello my Minglers,

Hello my Minglers,

Happy Monday! Welcome to the 32nd edition of Monday Mingle, a question-answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.  
First of all my sweeties, I want to take a second and thank each and everyone of you for your support, for your love and your friendship, thank you for working out with me, thank you for your kindness, I love you all so much, thank you for being part of my life.

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Bois Blonde Booty Workout

Feb 10, 2013 by

Hello my sweets,

Finally I am bringing you a new lower body routine! This routine is only 26 minutes long, plus if you do the bonus it’s going to come out to 27 minutes long. I did this workout with only my bodyweight ( except for in the part 2, I used my sandbag for weighted bridges ), but in the workout explanation I will also show you a variation that you can do with weight if you like ( that is if you need to gain more muscle in your legs ), for me personally I had to stop using weight on my legs cause then they get too big.

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