Leg Slimming Bodyweight Intens...

Dec 16, 2012 by

Hello Loves,

Just as promised I got an amazing Bodyweight Only Leg Slimming Workout. Just a little warning, this is gonna look easy :), but I would love to see your face once you’re done with it. This routine is only 24 minutes long, but if you count the little break you will get between each part, then it’s gonna be a little longer.

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Bodyweight Madness Workout

Aug 26, 2012 by

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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Bodyweight Only Workout

Apr 19, 2012 by

Hello my beautiful lovelies :)

Today’s routine workout routine was focused on the lower body and it was a requested routine with no equipment and bodyweight only :). Don’t fear for your life, it’s gonna be tough but very doable :). This type of routine would be perfect if you are gonna travel and can’t bring along any equipment, and sometimes it’s just good to switch it up and not use any equipment.

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Rock N Roll Abs Workout

Feb 12, 2014 by

Hello my Lovies,

Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )

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Bootylicious Fusion Workout

Jan 8, 2014 by

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are ;) )

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