Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Bam Bomber Workout
I am back with a new workout! Since it’s bee a week since I’ve worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly what I needed for my first workout back. This workout is a circuit and there is only 2 rounds, but don’t get too relaxed because by the end of the first round you will catching your breath. Besides a great cardio, this routine includes toning for the legs, butt, abs and a little bit of arms. The exercise that I picked for the upper body resistance is very challenging, and it’s one of my favorite exercises for toning shoulders and triceps.
read moreGet Ur Sexy On Workout
Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.
Light Cardio & Abs Workout
Today’s workout I wanted to take it easy a little bit so I did some light and fun cardio routine. This type of training is good to do in between High Intensity Interval Training Workouts, because it gives your body time to recover and at the same time it keeps you moving ( we recover faster doing something better than nothing at all, it keeps the blood flow going ). This was a a very fun circuit and it went by pretty fast. I will share my time at the end of the post.
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