Full Body Workouts
This page is for Full Body Workout Routines only. You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;). You should never do more then 3 full body workouts per week, and you have to take a day break in between.
My Fast Twitch Muscle Activation Running Workout
During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers ( If you do it with ankle weights and uphill ).
read moreUnit Training Pyramid Workout
Hello my Lovies,
I’ve already posted this workout on my YouTube channel about a week ago, and now it’s finally making it to my site. This is a full body routine with only 4 exercises, but you will have a lot of fun with its’ pyramid structure. I’ve realized that you don’t need a lot of complicated exercises to get an amazing workout, all you need is few great exercises that work your whole body, fun structure and bam you got your self a fun workout routine.
read moreThe Power Of Two Workout
I happy to present you with a new workout routine! This routine is called The Power of Two because it only has 2 exercise, but don’t even for a second think it’s going to be easy, don’t I just have a gift for making my workouts look easy LOL, you know it! This is a Strength Training / Cardio Routine, and the fun and unusual part about it is it’s structure.
read moreBuild & Balance Full Body Workout with Handstands
Hello my Lovies,
So, just like you guys suggested on my LovingFit Facebook Page , this workout is going to be Full Body with incorporation of handstands. This workout is definitely at a more challenging level, thats why I will not recommend beginners to do it. Beginners should start with my earlier full body workouts, and then work your way up to something like this.
read more