Side Lunge & Crane Exercise

Posted by Tatianna on Jun 11, 2011 in Exercise Archive, Exercises & Workouts | 3 comments

This exercise can be done by beginners and more advanced trainees as well.
It will give you a really great burn in front and back of your legs, and the second part of this exercise which I call The Crane will work your Glutes. It will also improve in your balance, it’s a lot more challenging than it looks.

Twisted Jump Squat Exercise

Posted by Tatianna on Jun 9, 2011 in Exercise Archive, Exercises & Workouts | 0 comments

This is a super cool exercise, it can be performed with or without a dumbbell. It works your Legs, Butt, Abs, Shoulders and Biceps all at the same time. It also works your coordination, which is really important in Fitness. What I love about working out, is that it can be really fun if you get creative with it.

Walking Out Push Up Exercise

Posted by Tatianna on Jun 9, 2011 in Exercise Archive, Exercises & Workouts | 0 comments

This is a really fun Bodyweight Exercise, I named it Walking Out Push Up because you are walking in to the actual Push – Up, and then you are walking back up.

Set a timer to count down 2 minutes, do the Walking Out Push – Up as fast as you can. This will give you great cardiovascular activity as well as strength training.