Healthy Apple Pie – Brea...

Nov 21, 2012 by

Hello my Sweeties,

I have a wonderful and super delicious and super easy to make Apple Pie Recipe! This is a perfect breakfast pie, it only takes a few ingredients, and it’s very good for you. Since it’s the holidays we always crave something delicious around these times and this pie idea came to me last night, because it reminded me of a similar pie my grandma used to bake when I was little.

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Lentils And Buckwheat Winter S...

Nov 17, 2012 by

Hello My Sweets!

It has been a million years since I’ve posted a recipe. Lately I have really been into organic orange lentils, buckwheat and basmati rice. I keep coming up with dishes that are made of these three. Ever since I tried organic orange lentils I can’t even look at any other beans, I just love these so much and they have became part of my daily nutrition.

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Magic Apple Recipe

Aug 26, 2012 by

Hello My Lovies,

It’s been ages since I’ve shared a recipe with you guys and I still have to post some of the recipes you shared with me. This recipe is so delicious and it’s a perfect pre workout snack ( you would have to eat it about 1 hour and 15 minutes before your workout ). It will give you perfect energy for your training as well as taste incredible. You can also play around with a recipe and if you do let me know how you did it.

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Hormone Balancing Foods

Aug 16, 2012 by

Hello My Lovies,

A little while ago, I wrote an article about ” Cellulite and How To Get Rid Of It “. From that article I made it a main point, to get rid of cellulite you have to balance your hormones. When your hormones are out of balance, cellulite is actually the least of your problems, because unbalanced hormones can cause mood swings and depression, sleep problems, lack of energy and sluggish immune system. Since all of our systems are connected, if one goes out of balance so do the rest.

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Diet Challenge: More Fiber Les...

Jul 3, 2012 by

Hello my Darlings,

Few weeks ago we did ” No Sugar Challenge ” which I really enjoy if I may add :), so this week I though it was time for another one. Today I asked your opinions about the challenge on my Facebook and most of you agreed that this week we should focus on lowering the amount of starchy carbohydrates that we consume and I wanted to add more fibrous kinds of carbs. The reason we do these challenges is to create better habits and change our eating approach over time instead of all at once.

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Nutrition: My Updated Regimen ...

Jun 25, 2012 by

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

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