Handstand Combo Upper Body Wor...

Jan 15, 2014 by

Hello my Lovies,

Today I have a very fun Upper Body Workout Challenge for you guys. From time to time I like to switch thing up with my structured workouts and I like to do something fun instead. To always do the same thing can get a bit boring even with the most creative routines, so I come up with workout challenges that wont take too much time but will give you a great burn for your body and a good training for your mind as well.

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Bootylicious Fusion Workout

Jan 8, 2014 by

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are ;) )

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My New Year’s Night OOTD

Jan 3, 2014 by

Hello My Lovies,

Today I have the first video post for the newly added Fashion & Style Section. This was my outfit I wore for the New Year’s night. This is not how I dress every day, but when I go out I like to wear very interesting things, at times very unique things. I never follow any kind of trend or style, seasonal colors or anything that I see in magazines. I only wear things I like, things I’m comfortable and things that show off my body ( that I work hard at, so I have to take it for a spin once in a while LOL ).

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How To Reach Your Dreams And G...

Dec 31, 2013 by

Happy New Year my Lovies!

This has been a very nice holiday season for me, this year I decided to have more personal time and less work time. I believe that around the holidays we should be focusing on spending more time with family and friends, I personally love to spend this time of the year in a lot of self reflection, meditation and dream work. At this time of the year I focus more on my inner world rather than my physical form. Because of this I’ve been inspired to do more Talkchology Videos, and being the creature driven only by inspiration I do what feels right for me to do at the moment, that’s why I haven’t made any new workout videos, all though I have plenty new ones ready on paper.

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My New Eating Approach. Talkch...

Dec 23, 2013 by

Happy Monday my Lovies,

Oh La La tomorrow is Christmas Eve :) and I’m super exited cause I’m going to my friends house for dinner. I just love this time of the year, people are always so happy and joyful right before Christmas, there is Christmas music everywhere and just a good vibe in general, the only thin is missing is the snow, I totally miss the snow. Today I have a Talkchology video for you guys, In the video I’m talking about my new approach to the way I eat. I actually taken that approach with my training as well and I found out that having less of a structure makes me more happy.

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8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

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Upper Body Sculptor Workout &#...

Dec 6, 2013 by

Greetings and happy Friday my Lovies,

I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion. I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video. I also would like to start taking votes on videos each week. I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.

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Trapeze/Pull-up Bar Quick Holi...

Nov 28, 2013 by

Happy Thanksgiving my Loves!

I would love to say A BIG THANK YOU to all of you guys for being in my life and part of my fitness journey. I’ve started this blog 2 years ago and over this period of time I have become a completely transformed person, I’ve learned so much, I’ve grown so much and all of you guys have been a huge part of this growth, Thank you!

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