Monday Mingle #38

Apr 8, 2013 by

Monday Mingle #38

Hello my Lovies,

Happy Happy Beautiful Monday! Welcome to the 38th edition of Monday Mingle, a question answer game we play every Monday to have fun and get to know each other better.

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Lower Body Bomb Workout And Ta...

Apr 5, 2013 by

Lower Body Bomb Workout And Talkchology With Tati :)

Hello my Lovies,

Today I have not only a great Lower Body Routine for you, but I also have a Talkchology Video ( my own talk mixed with my own psychology ). I know that you guys enjoyed my last vlog that I’ve recorded and now I’m would like to do more of these vlogs for you. I’m going to add these type of vlogs to edited versions of my workouts.

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Homemade Anti Aging Massage Ba...

Apr 3, 2013 by

Homemade Anti Aging Massage Bars

Hello my Lovies,

I have an amazing recipe for Anti Aging Massage bars that you can also use as a body butter. There are 100% natural bars, they are very easy to make and only take few ingredients. These are very luxurious and smell divine, I love how they melt into my skin when I apply then and my skin feels super soft. You can play around with this recipe, you can also add essential oils of the smell of your choice, but I didn’t add any cause they smell amazing by them selves. I used specific oils for their anti-aging benefits. I made 6 bars, each bar usually lasts me 3-4 times of application.

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Monday Mingle #37

Apr 1, 2013 by

Monday Mingle #37

Happy Monday my Sweeties!

Welcome to the 37th edition of Monday Mingle, a question answer game we play every Monday for fun and to get to know each other better. Every week I ask 5 questions, we all get to answer them and mingle around.

As I was looking through different quotes today, by a complete accident I bumped into quotes about Imagination, that had been said by the greatest people in History. Few Mingles ago I’ve shared with you one of the quotes Einstein had said about Imagination.

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Real Time Love Abs Workout

Mar 29, 2013 by

Real Time Love Abs Workout

Hello my Lovies,

Today I have for you a Real Time Abs Workout! I also added a metabolic movement to the workout, so you can add this routine instead of your usual cardio, so you will be doing Abs and Cardio at the same time. This workout is about 15-16 minutes long and I really loved the pace of it. You can either follow me in the video in real time, or you can just watch the first potion of the video where I go over the proper form and beginners variation.

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Food Diary Wednesday 16

Mar 28, 2013 by

Food Diary Wednesday 16

Hello my Lovies,

I hope you are having a beautiful day and thinking beautiful and positive thoughts! This is already 16th Food Diary Wednesday and after looking through my Food Diary I realized that I eat same things most of the time, I’m quite the boring eater, that immediately gave a rise to an opposite and inspired me to go on the search of different healthy foods that I probably never heard of before.

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Monday Mingle #36

Mar 25, 2013 by

Monday Mingle #36

Hello my sweeties,

Happy Monday! Welcome to the 36th Edition of Monday Mingle, a little question-answer game we play every Monday to have fun and get to know each other on many different levels.

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Real Time Cardio #4

Mar 24, 2013 by

Real Time Cardio #4

Hello My Lovies,

I’m back with another Real Time Cardio Workout, it’s only 15 minutes long and consists of 3 different combos, which you will repeat for the total of 2 rounds. As you guys already know, this is a moderate cardio that we are adding at the end of our strength training routines. You can either follow me in the video or you can write down the workout and do it on your own.

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