8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

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Upper Body Sculptor Workout &#...

Dec 6, 2013 by

Greetings and happy Friday my Lovies,

I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion. I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video. I also would like to start taking votes on videos each week. I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.

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Trapeze/Pull-up Bar Quick Holi...

Nov 28, 2013 by

Happy Thanksgiving my Loves!

I would love to say A BIG THANK YOU to all of you guys for being in my life and part of my fitness journey. I’ve started this blog 2 years ago and over this period of time I have become a completely transformed person, I’ve learned so much, I’ve grown so much and all of you guys have been a huge part of this growth, Thank you!

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Staying True To Your Self Is T...

Nov 26, 2013 by

Greetings my Lovies,

I’ve wrote this article a little over a month ago, but for some reason I felt that only now it was time to post it and as you know I always listen to my inner guidance ;).

Today, we live in a world of many different personalities, beliefs and each of us is a completely unique individual who have chosen to live at this time for their personal expansion. I grew up in Russia, in a very closed minded atmosphere, you couldn’t just speak your mind, things were very black and white and if you didn’t blend in, it could get pretty tough to live there. But, that really didn’t stop me from critical thinking, I questioned everything that came my way, literally, especially from authority figures.

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WOW Booty Training ( Full Pyra...

Nov 22, 2013 by

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Reversed Pyramid Full Body Wor...

Nov 15, 2013 by

Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

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My Story With Panic Attacks an...

Nov 1, 2013 by

Greetings my Lovies,

Today I have a Talkchology video for you guys. I will be talking about my personal story with Panic Attacks and how I cured my self from a bipolar disorder. This is something that I’ve struggled with since very early on in my life, and as I was told by my doctors because of how sever it was, I will have to take medication for the rest of my life. Now, It’s been several years since I’ve taken medication, I’m happy, healthy and loving life.

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Anti Aging & Anti Blemish...

Oct 26, 2013 by

Greetings my Loves,

Been meaning to post this for you last week but didn’t get around to it. I really wanted to share this recipe with you guys because I’ve been using it for a while now and I really love it. I like to test out my homemade skin care stuff before I share it with you guys, so my test went great and here is the presentation of a very simple and easy to make recipe for Anti Aging & Anti Blemish Skin Toner.

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