Muscle Authority Workout

Nov 18, 2012 by

Hello my Lovies,

I hope you are ready for this bad boy of an Upper Body Workout because I’m warning you it’s gonna look easy on video, but it’s not, it’s quite deceiving. I am going to give you a couple of variations of how you can do this workout. If you are new to Loving Fit, I suggest you checking out ” Creating Your Workout Plan ” first, that will give you an idea of how I put together my routines and how you can adjust them for your self depending on your own level.

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Lentils And Buckwheat Winter S...

Nov 17, 2012 by

Hello My Sweets!

It has been a million years since I’ve posted a recipe. Lately I have really been into organic orange lentils, buckwheat and basmati rice. I keep coming up with dishes that are made of these three. Ever since I tried organic orange lentils I can’t even look at any other beans, I just love these so much and they have became part of my daily nutrition.

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Star Power Training Workout

Nov 16, 2012 by

Hello my sweets!

I hope you are ready for another awesome lower body workout! In this routine I was using just dumbbells, and a lot less weight than my usual sandbag weight, but I was using a lot more repetitions. This workout was very steady, no breaks and it was just flowing, it is one of those sneaky routines that will won’t feel too intense but you will get quite sore few hours later.

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Monday Mingle 19

Nov 12, 2012 by

Hello My Darlings,

Happy Monday! And welcome to our 19th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Today we have a very special edition, because today all the questions were asked by Miguel ( my husband, aka the quiet camera guy ). He will also give you his answers and I will give you mine.

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Simply Cut Abs Workout

Nov 12, 2012 by

Hello My sweets,

I am back with another abs routine :), I wanted to start making more routines for the abs so we can have a bigger archive of them. We have so many lower body, upper body but not very many abs.

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Fitness Allies Workout

Nov 9, 2012 by

Hello My Lovies,

I have a new Upper Body Workout for you, I hope you are ready for a fun burn! This routine comes in 3 parts, first two parts are hard but it’s nothing in comparison to the last part, where you will be begging for mercy.

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Monday Mingle 18

Nov 5, 2012 by

Hello My Lovies and Happy Monday!

I hope you had a wonderful weekend and did many wonderful things, like resting :). Welcome to the 18th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each Monday I ask 5 questions and we all get to answer them and mingle around.

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Bum And Thighs Of Steel Challe...

Nov 4, 2012 by

Hello My Darlings,

I have a new challenge for you :). I am going to do this challenge 3 times a week for the next 4 weeks. Two of the times you will be adding it after your lower body workouts, and one extra day some other time. This challenge is going to firm the lower hard to reach part of our butts, the back of the thighs and inner thighs – Bam triple whammer ;)

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