Simply Cut Abs Workout

Nov 12, 2012 by

Hello My sweets,

I am back with another abs routine :), I wanted to start making more routines for the abs so we can have a bigger archive of them. We have so many lower body, upper body but not very many abs.

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Fitness Allies Workout

Nov 9, 2012 by

Hello My Lovies,

I have a new Upper Body Workout for you, I hope you are ready for a fun burn! This routine comes in 3 parts, first two parts are hard but it’s nothing in comparison to the last part, where you will be begging for mercy.

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Monday Mingle 18

Nov 5, 2012 by

Hello My Lovies and Happy Monday!

I hope you had a wonderful weekend and did many wonderful things, like resting :). Welcome to the 18th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each Monday I ask 5 questions and we all get to answer them and mingle around.

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Bum And Thighs Of Steel Challe...

Nov 4, 2012 by

Hello My Darlings,

I have a new challenge for you :). I am going to do this challenge 3 times a week for the next 4 weeks. Two of the times you will be adding it after your lower body workouts, and one extra day some other time. This challenge is going to firm the lower hard to reach part of our butts, the back of the thighs and inner thighs – Bam triple whammer ;)

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Heart Shaped Booty Workout

Nov 3, 2012 by

Hello My Lovies,

I’m a bit late with the workout this week, but I’m here I’m here :). Today I have a new Lower Body workout, this workout was a circuit training done for proper form and time. I’ve really been enjoying the circuits lately, don’t’ get me wrong I love HIIT workouts but not when it comes to strength training and using weight, because you don’t want to be rushing around with the weight and sacrifice your form.

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Monday Mingle 17

Oct 29, 2012 by

Hello my Lovies,

Happy Monday! Welcome to the 17th edition of Monday Mingle ( OMG I can’t believe it’s been 17 weeks ) a question answer game we play every Monday to get to know each other better.

Lately I have been feeling like I am in a dream state, the time seems to slow down or speed up and my sleep patters are all over the place, I lot of people had been writing to me and saying that they are feeling the same thing, are any of you going through this as well?

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Fifth Element Abs Workout

Oct 28, 2012 by

Hello My Lovies,

Finally NEW ABS & Core ROUTINE is here! I need to make a new one every other week, cause this will also give me a chance to break up my regular routine. This workout was a bit sneaky, cause it’s one of those routines that you start feeling a few hours later all over your abs.

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5D Strength Workout

Oct 26, 2012 by

Hello My Lovies,

I am back with another super duper Upper Body Workout routine. This routine had 3 parts, and it took me about 36 minutes all together to complete all three, but of course all of us are on a different fitness level and some of you will be faster than me. But if you are not faster, don’t worry about it, there is no need to rush, the only person you are competing with is your self.

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