Monday Mingle 14

Oct 8, 2012 by

Hello My Lovies,

Happy Monday! And welcome to the 14th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 themed or random ( lately it’s been random ) questions and then we all answer them :). Join inn and let’s have some fun!

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Tailfeather Posse Workout

Oct 5, 2012 by

Hello My Darling Lovies,

I am back with a new lower body workout! This is a circuit training routine, and it took me 30 minutes and 38 seconds to complete, but I am sure you’re gonna beat me at my time, because it’s been very humid here in FL and I was struggling to breathe.

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Monday Mingle 13

Oct 1, 2012 by

Happy Monday My Lovies!

I hope you’ve enjoyed your weekend and had lot’s of fun! Welcome to the 13th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Guys, I am so happy we started this tradition, I really love our mingles :).

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Intuitive Interval Training Ch...

Sep 29, 2012 by

Hello My Lovies,

Today I have something completely new for you, we’ve never done this type of intervals before, the name that I gave to this type of training is ” Intuitive Interval Training”. This approach will help you precisely measure your progress each time you train. The best part about this style of intervals is that everyone will get to work at their own pace, at their own intervals, while measuring your progress interval by interval instead of an over all time. Another thing that I really love about this method, it makes you push harder.

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Force Of Muscle Workout

Sep 28, 2012 by

Hello My Lovie-Dovies!

So happy to share another workout with you! This upper body circuit routine took me 35 minutes and 58 seconds to complete and it was very very hard, the good news is that it’s only 1 itsie-bitsie round :), but it was evil! I started out all nice and cheery, did all of the 50 Acro Spiderman Push-ups without a break, and by the 4th exercise my hands were shaking.

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Positivity And How To Change Y...

Sep 26, 2012 by

Hello My Lovies,

Tomorrow we are filming a new super hard upper body workout for you guys cause my hubby is back :). Today I have another Vlog video, I filmed a few days ago but subtitling takes a while so I’m just now posting it. I made this video because of the question that I had from one of my Russian subscribers, she asked me: ” How can I be positive when all I see around me is negativity? “. I wanted to address it right away because I get asked this question all the time.

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Monday Mingle 12

Sep 24, 2012 by

Happy Monday My Lovies!

Welcome to the 12th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better :) After all the Mingles I now know so much about you guys, and I got to say – all of you are all beautiful people with beautiful hearts and minds!

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VLOG: Free Your Self From Ego ...

Sep 22, 2012 by

Hello My Lovies,

I have a Vlog for you today :), I subtitled the whole thing but I also would like to write about this a little more. Miguel aka the camera man aka my hubby is in Vegas on his vacation, in Cirque they have vacation every several months and the poor thing finally got a break he so deserved!

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