Meet Miguel The Guy Behind The...

May 2, 2014 by

Hello my Lovies,

I am so happy to finally have this video approved by Cirque Du Soleil and excited that you guys will finally officially meet my husband ( my little acrobat behind the camera ). It was such a huge process to get this video up, and I really wanted my 300th video on my channel to be this video ( that’s why I couldn’t post any other videos for a while ).

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How To Lift & Shape A Rou...

Apr 14, 2014 by

Hello my Lovies,

Happy Monday! Mondays should always be happy and if you are Loving Fit then they most definitely are :). Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it. This video is All About Training your Beautiful Booty Muscles!

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Food Diary Video Vlog #1

Apr 6, 2014 by

Greetings on this beautiful Sunday my Lovies!

I have the first Food Diary Video for you guys, I had a lot of fun editing the video and I totally love the idea of turning the Food Diary post into a video. One of the reasons I wanted to turn food post into a video is that I want to show you guys not only what I eat but in these videos I will also show you cool restaurants we go to, other pieces of my day, recipes and not only what I ate during the week but what I eat on weekends ( I started to carry my camera with me everywhere ).

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Food Diary Is Back!

Mar 27, 2014 by

Hello my Lovies,

Yo Yo Yo So many of you guys have been wanting me to bring back my Food Diary posts, so now they’re back! I’m planning to turn them into short videos and I will also be sharing with you guys my weekend food diary as well, cause on weekends I eat differently. I have to say that I generally never eat on a special strict schedule, depending on how I feel I can sometimes not eat breakfast and workout on a fasted state. But I also have times when I eat a huge breakfast and workout few hours later, it differs from time to time.

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7 Rounds For Dream Body!

Mar 19, 2014 by

Hello my Lovies,

I’m so exited to present you a true torture of a workout. This routine can take a while, so reserve it for a day when you are in the mood for a nice full body workout and your not in a hurry, cause we don’t want your exercise form to lack. This workout is build with the same layering style as I did my previous workout, and this it also has a pyramid structure to it. Every round if will keep getting harder and harder, the last 2 rounds were the hardest.

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How To Make A Wish Map Using F...

Mar 10, 2014 by

Greetings and Happy Monday my Lovies!

I’ve been having a lot of things going on since the beginning of the year, that’s why I haven’t been posting workouts as much. Miguel’s schedule has changed as well, he had stepped down from his Flying Trapeze duties after almost 30 years of flying. But, now he is a full time Character ( in Cirque Du Soleil they are like actors ), so he is now one of the main Characters.

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Infinity Abs & Cardio Cre...

Feb 25, 2014 by

Hello my Loves,

I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.

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Rock N Roll Abs Workout

Feb 12, 2014 by

Hello my Lovies,

Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )

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