Challenges

Here you will find a selection of Exercise Challenges.  You can pick one challenge and focus on it throughout the week, month or more.

6 Day Firm & Tight Booty and Legs Challenge ( Day 4-6 )

Posted by on Jun 12, 2014 in Challenges, Exercises & Workouts | 0 comments

6 Day Firm & Tight Booty and Legs Challenge ( Day 4-6 )

Hello my Lovies,

Welcome to day 4-6 of the 6 Day Tight Booty & Legs Challenge. This challenge is going to shape, tighten and firm your booty & legs in just 6 days. ( Click Here for Part 1 Day 1-3 ).
As I said before, this challenge is going against all the usual fitness rules, because we are going to be training the same body parts for 6 days straight ( I call it explosive training ), with no days off. Then you will take 3 complete days off from all the lower body workouts.

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6 Day Firm & Tight Booty and Legs Challenge ( Day 1-3 )

Posted by on Jun 9, 2014 in Challenges, Exercises & Workouts | 0 comments

6 Day Firm & Tight Booty and Legs Challenge ( Day 1-3 )

Hello my Lovies,

I have an amazing 6 day Challenge for Booty & Legs! It’s going to be in 2 parts. Today, I’m posting the video for day 1-3, and on Wednesday, I will post day 4-6. I have tested this challenge on my self, as I do with all of my routines and I can tell you with confidence, you are going to LOVE the results!

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Trapeze/Pull-up Bar Quick Holiday Workout Challenge

Posted by on Nov 28, 2013 in Challenges, Exercises & Workouts | 0 comments

Trapeze/Pull-up Bar Quick Holiday Workout Challenge

Happy Thanksgiving my Loves!

I would love to say A BIG THANK YOU to all of you guys for being in my life and part of my fitness journey. I’ve started this blog 2 years ago and over this period of time I have become a completely transformed person, I’ve learned so much, I’ve grown so much and all of you guys have been a huge part of this growth, Thank you!

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