Challenges

Here you will find a selection of Exercise Challenges.  You can pick one challenge and focus on it throughout the week, month or more.

Trapeze/Pull-up Bar Quick Holiday Workout Challenge

Posted by on Nov 28, 2013 in Challenges, Exercises & Workouts | 0 comments

Trapeze/Pull-up Bar Quick Holiday Workout Challenge

Happy Thanksgiving my Loves!

I would love to say A BIG THANK YOU to all of you guys for being in my life and part of my fitness journey. I’ve started this blog 2 years ago and over this period of time I have become a completely transformed person, I’ve learned so much, I’ve grown so much and all of you guys have been a huge part of this growth, Thank you!

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Solid Booty 1 Month Challenge

Posted by on Aug 9, 2013 in Challenges, Exercises & Workouts | 15 comments

Solid Booty 1 Month Challenge

Hello my Lovies,

Since so many request for a good Booty Challenge I’ve finally prepared one for you :). I’ve tested this challenge my self for 1 month already, because I always like to give things a test drive to make sure all of you guys are going to be getting results! This challenge will last 1 month, but if you like you can do it for longer ( I am ), you will just have to adjust your repetitions and weight. This challenge will help you to lift, tighten and firm your rear end, the only down side to this is that you might check your butt out in the mirror way too much that it might annoy people around you LOL.

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10 Day Abs and Core Challenge

Posted by on Jun 7, 2013 in Challenges, Exercises & Workouts | 46 comments

10 Day Abs and Core Challenge

Hello My Lovies,

I’m having a lot of fun with the 10 Day Push-up Challenge, I’ve gained an insane amount of strength during this challenge. Now, I decided that I’m going to be always adding some kind of challenge additionally to all of my workouts. This will help us take our fitness level several steps higher. Now, I have an Abs & Core challenge for you guys, it will also last 10 days. I’m going to start this challenge on Monday, you guys can fit it into your schedule when it’s more comfortable for you.

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