Challenges
Here you will find a selection of Exercise Challenges. You can pick one challenge and focus on it throughout the week, month or more.
Bum And Thighs Of Steel Challenge
Hello My Darlings,
I have a new challenge for you 
. I am going to do this challenge 3 times a week for the next 4 weeks. Two of the times you will be adding it after your lower body workouts, and one extra day some other time. This challenge is going to firm the lower hard to reach part of our butts, the back of the thighs and inner thighs – Bam triple whammer 
Intuitive Interval Training Challenge
Hello My Lovies,
Today I have something completely new for you, we’ve never done this type of intervals before, the name that I gave to this type of training is ” Intuitive Interval Training”. This approach will help you precisely measure your progress each time you train. The best part about this style of intervals is that everyone will get to work at their own pace, at their own intervals, while measuring your progress interval by interval instead of an over all time. Another thing that I really love about this method, it makes you push harder.
read moreRound & Firm Booty In A Month Challenge
Hello My Lovies,
We are going to be starting a new challenge next Monday – Round & Tight Booty Challenge. This challenge will last 4 weeks, we will be adding 3 exercises on our Lower Body Workout days. 1 exercise will be before each workout, the other 2 exercises will be added after each workout. Every week there will be more reps added.
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