Challenges

Here you will find a selection of Exercise Challenges.  You can pick one challenge and focus on it throughout the week, month or more.

Flow Of Movement Cardio Challenge

Posted by on Sep 22, 2014 in Challenges, Exercises & Workouts | 0 comments

Flow Of Movement Cardio Challenge

Hello my Lovies,

Beautiful Monday to you all! On my time its’ technically still a Sunday night, but since I have Lovies all over the world for some of you it’s already a Monday :). I have this very fun Cardio Workout Challenge for you guys, I would suggest you do this as an a addition to your regular workout, but this is not an easy one, it’ snot as easy as it looks, so you can even do this as a challenge on a separate day. The name of this Cardio Challenge is The Flow Of Movement, because our goal is to focus on the flow of each movement into the next in Really Good Form. You should be flowing through this routine, not rushing, but you can still time it for your own record.

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6 Day Firm & Tight Booty and Legs Challenge ( Day 4-6 )

Posted by on Jun 12, 2014 in Challenges, Exercises & Workouts | 0 comments

6 Day Firm & Tight Booty and Legs Challenge ( Day 4-6 )

Hello my Lovies,

Welcome to day 4-6 of the 6 Day Tight Booty & Legs Challenge. This challenge is going to shape, tighten and firm your booty & legs in just 6 days. ( Click Here for Part 1 Day 1-3 ).
As I said before, this challenge is going against all the usual fitness rules, because we are going to be training the same body parts for 6 days straight ( I call it explosive training ), with no days off. Then you will take 3 complete days off from all the lower body workouts.

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6 Day Firm & Tight Booty and Legs Challenge ( Day 1-3 )

Posted by on Jun 9, 2014 in Challenges, Exercises & Workouts | 0 comments

6 Day Firm & Tight Booty and Legs Challenge ( Day 1-3 )

Hello my Lovies,

I have an amazing 6 day Challenge for Booty & Legs! It’s going to be in 2 parts. Today, I’m posting the video for day 1-3, and on Wednesday, I will post day 4-6. I have tested this challenge on my self, as I do with all of my routines and I can tell you with confidence, you are going to LOVE the results!

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