Abs Shredd 360 Workout

Nov 3, 2015 by

Abs Shredd 360 Workout

Hello my dear Lovies,

I’ve already posted this workout on my My YouTube Channel, make sure to subscribe to it, cause I always post them there first! As you can tell by the name, this workouts is designed to Shredd Your ABS! It has a total of 360 reps.

read more

Sculptured ABS Unleashed Worko...

Jul 28, 2014 by

Sculptured ABS Unleashed Workout

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

read more

Infinity Abs & Cardio Cre...

Feb 25, 2014 by

Infinity Abs & Cardio Creative Workout

Hello my Loves,

I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.

read more

Rock N Roll Abs Workout

Feb 12, 2014 by

Rock N Roll Abs Workout

Hello my Lovies,

Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )

read more

8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

8 Minute Abs ( Real Time Workout )

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

read more

Abs Attack Workout ( real time...

Oct 4, 2013 by

Abs Attack Workout ( real time )

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

read more