Infinity Abs & Cardio Cre...

Feb 25, 2014 by

Hello my Loves,

I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.

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Rock N Roll Abs Workout

Feb 12, 2014 by

Hello my Lovies,

Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )

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8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

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