Simply Cut Abs Workout

Nov 12, 2012 by

Hello My sweets,

I am back with another abs routine :), I wanted to start making more routines for the abs so we can have a bigger archive of them. We have so many lower body, upper body but not very many abs.

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Fifth Element Abs Workout

Oct 28, 2012 by

Hello My Lovies,

Finally NEW ABS & Core ROUTINE is here! I need to make a new one every other week, cause this will also give me a chance to break up my regular routine. This workout was a bit sneaky, cause it’s one of those routines that you start feeling a few hours later all over your abs.

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Sun Kissed Abs & Core Wor...

Aug 23, 2012 by

Hello My Lovies,

The Equipment Free Bodyweight Abs and Core workout is finally here!!! I am really happy that we got some time to film it today. This workout was a circuit and quite challenging, it took me 15 minutes and 44 seconds to finish it. There were a lot of reps but only one round. Now, if you can finish this workout in under 10 minutes, I recommend you go for the second round, and in time I’m sure you will!

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Abs Inferno & Light Cardi...

Aug 3, 2012 by

Hello My Lovies,

I am back with more fun! Yesterday I took your votes on Facebook and every single one of you voted for Abs and Cardio routine. This workout is only 15 minutes long, but it’s gonna bring much needed fire to your core and abs, as well as provide you with some light cardio.

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Perfect Abs Afterglow Workout

May 13, 2012 by

Hello my Lovies,

Today I finally have another Ab workout for you. It’s been a while since I’ve done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I’ve done so far. There are 10 exercises and every exercise is very challenging.
The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.

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Six Pack Abs & Core HIIT ...

Mar 20, 2012 by

Hi Everyone,

This is my second full length six pack abs & core workout. I will be making many more routines that are full length for the abs. The last full length abs routines was the ” Abs Climber Workout “. This type of workouts are an extra addition to the workout routines that we do 4 times a week, and I recommend for you to train your abs with a full routine twice a week.

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