Raw Snack Bites Recipe

Jun 20, 2011 by

I always try to come up with creative ways to eat my food, but I don’t like to spend a lot of time in the kitchen.

If you’ve been reading my blog, you know I don’t like to count calories because I believe in a different approach to nutrition. Anyone can lean and healthy without complicated numbers, we just have to learn about the food we eat.
In this recipe I only used 4 ingredients and all of them are packing nutrients. These snack bites are very filling, this is also a great snack an hour before your workout.

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My Complete Guide To Nutrition

Jun 18, 2011 by

I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this subject and what I do to stay lean and healthy. I changed my approach a little bit more in the past month or so. With this new approach I’ve been seeing a lot of great improvements in my energy levels as well as body composition.

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The Most Nutritious Tea

Jun 17, 2011 by

There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.

This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.

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How To Stick To Your Goals

Jun 15, 2011 by

I would like to share some things I’ve learned that help me stay on track. Goal setting and their strategies.
One very important thing to remember about goal setting is, your goals are not your final destinations, they are just stepping stones. Remember that and you will go further than you ever imagined.

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Homemade Almond Milk Recipe

Jun 12, 2011 by

I’ve been drinking a lot of Almond Milk lately, and I’ve been wanting to try making it my self at home. This was the first time I ever made it, and it seemed like it would be super easy to make.
Since I have very little patience especially when it comes to cooking, it was a bit harder than I thought, because my blender is small and I didn’t have the draining container, but I was creative and still made it work.

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