Balance Disc And How To Use It

Jun 4, 2011 by

A Balance Disc is a really amazing small piece of equipment. I use it almost daily in my workouts. What I’ve learned about working out is that you don’t have to keep using heavier and heavier weights, you just have to find a way to make an exercise harder to perform, and Balance Disc does just that.

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All Around Plank Exercise

Jun 3, 2011 by

All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount of muscle groups at once, builds great Upper Body Strength and Core Strength.

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Russian Salad Recipe With Home...

Jun 2, 2011 by

For the past few month’s I haven’t exactly been good with my diet or workout regimen. I’ve been kind of a slacker. And what I noticed is how much my energy levels have dropped as well as my strength.

One thing that I am really good at is recognizing when I begin to slide down. So this week I finally pulled my self together and started to clean up my diet

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Figure Skater Jump Exercise Pl...

Jun 2, 2011 by

This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.

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Power Mountain Climber Exercis...

Jun 1, 2011 by

This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.

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