I came up with this cool exercise the other day, which I totally enjoyed adding to my workout. I always spend a few hours in my workout studio trying to come up with ways of twisting and turning my body to create more muscle confusion.
This exercise was the toughest on my abs, triceps, glutes and overall balance. But after practicing it for a while, I got a hang of it.
At the bottom of the post, I am also including a picture alternative for beginners.