Key Benefits Of Whey Protein

Jun 30, 2011 by

I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein.

The first thing I would like to point out is – not all the proteins have equal benefits to our body. What proteins are made of has difference whether they do or do not work for your body, especially depending on your activities.

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Some Words Of Wisdom

Jun 29, 2011 by

Before I use to have this belief, if you keep your outside world clean, then the inside will come together. I spent all this time cleaning and organizing, then I began to understand I was doing everything backwards. You have to start cleaning your mind from the inside first, and then the outside will come together. The only way to restore balance is to start within.

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Protein Fudge Recipe

Jun 26, 2011 by

If I wouldn’t of made this my self, I would never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how good and healthy I can eat without sacrificing the taste of my food. For this recipe you will need 4 ingredients ( and guilt is not one of them, LOL 😉 ).

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The Importance of Posture and ...

Jun 25, 2011 by

When I was little my grandma always use to scream her lungs out when my back wasn’t straight, whether I was walking or sitting, or sleeping. Back then, I use to think she just had a knack for yelling. I remember I would be playing outside with my friends and out of nowhere I would hear my grandmas squeaky voice yelling “Baaaaack”, and I would straighten out my posture right away.

Now that I am all grown up and I don’t have anyone yelling in my ear to straighten my back, my posture has been getting worst and worst. I finally understand why my grandma was stressing out so much about my back. Posture is important!

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12 Good Reasons Why We Need Vi...

Jun 23, 2011 by

The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.

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