The Meaning of Life is To Be A...

Jul 15, 2013 by

The Meaning of Life is To Be Alive and Follow The Feeling of Happiness

Happy Monday my Lovies!

This week I would like to share some more of my thoughts with you, or another Talkchology as I call it. I always love to start the beginning of each day with a positive quote, or a story or even a video. Every morning when I wake-up I enjoy reading something that will light up my fire so to speak for the rest of the day. Today I would like to share another quote with you guys, I shared it on my personal Facebook the other day:

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Show Me Your Strength Upper Bo...

Jul 12, 2013 by

Show Me Your Strength Upper Body Workout Challenge

Hello my Sweeties,

Today I have a monster Upper Body Workout Challenge! Get ready, because this one is going to be tough mentally even more than physically, all though physically it’s just as hard! This was a total out of the blue inspiration for me, I wanted to do something hard and something that I don’t do often. There is 4 exercises total, 1 of them is a combo and I timed each exercise separately. I always recommend you guys to do the same, that way you’ll be able to tell which exercises are your strength and which is your weaknesses.

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Focus of Thought is #1 in Achi...

Jul 8, 2013 by

Focus of Thought is #1 in Achieving your Dreams and Goals

Happy Monday my Sweets,

Today I have another written Talkchology for you guys, this Talkchology is going to be about the number 1 thing that so many of us can lack at times in achieving results, not only in our fitness training but in other aspects of life. I’m talking about Focus Of Thought. This is something not a lot of trainers focus on, mainly it’s all about physical, eat this, don’t eat that, if your not getting results it’s because you’re not training right, or not eating right and blah blah blah. Yes, all of that is true, to a degree, but the most important part of our life is our focus and where we direct it.

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Let’s Focus On Booty Wor...

Jul 5, 2013 by

Let’s Focus On Booty Workout

Happy Friday my Lovies,

I am finally bringing you a new lower body workout! As you can already tell by the title of this post, this routine is seriously going to be focused on booty. Lower body routines are actually my weakness, its always for some reason much harder for me to do than upper body, but I believe whatever seems harder, that’s what we should focus on.

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Darkness Is An Opportunity For...

Jul 1, 2013 by

Darkness Is An Opportunity For Wisdom

Happy Monday my Lovies,

May this week bring you happiness, productivity and joy! Today I have a written talkchology for you guys. I found a quote that I really liked and I wanted to share it with you guys, as well as share some of my personal life’s wisdom and thoughts.

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All Over Body Training BOMB Wo...

Jun 27, 2013 by

All Over Body Training BOMB Workout

Hello my Lovie-Dovies!!!

I’m super duper exited about today’s workout! Because today we have a guest who bravely performed one of my workouts. His name is Renato, he works with my husband Miguel at Cirque Du Soleil show La Nouba, he also does flying trapeze. I wanted to really challenge him so I made up a really intense Full Body Workout, plus it’s been a while since I’ve done a full body workout video. I was coaching Renato throughout the video and I really enjoyed this kind of format. I definitely have to say he did a great job especially for it being his first Loving Fit workout and his first time filming a workout video.

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