Hello my Sweeties,
Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.