The Alignment Of Abs Workout

Jan 25, 2013 by

Hello my Lovies,

I am back with a awesome Abs routine. I was thinking that I have so many lower body, upper body and full body routines and not enough of abs and core routines. This routine would be a perfect add on to your either lower body or upper body workout for that day. If you decide to do just an abs routine for a specific day, you would need to add some kind of metabolic movements ( cardio ) after this workout. This routine is actually much longer than it looks, it took me about 15 minutes to finish it. The good news is that it’s only 1 round :).

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Food Diary Wednesday 8

Jan 24, 2013 by

Hello My Sweeties :),

I’m back with my Wednesday food log and I had lot’s of delicious things today, oink. Last week we were out of town so that’s why I didn’t post my food diary. We went back to the haunted city St. Augustine that I love so much, I made a post about it last year. I just love St. Augustine so much and I’ve missed my little ghost buddies.

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Monday Mingle 29

Jan 21, 2013 by

Hello my Lovies,

Happy Monday! Welcome to the 29th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 random questions and we all get to answer and mingle around. I’ve been trying to come up with questions that will helps all of us with each other’s answers :).

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Tasty Healthy Treat Recipe

Jan 20, 2013 by

Hello my Sweeties,

I hope you are having an amazing Sunday! I made this amazing treat yesterday and wanted to share it with you guys, it’s super easy to make ( for lazy cooks like me 😛 ), and it’s very nutritious.

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Monday Mingle 28

Jan 14, 2013 by

Hello my Sweeties,

Happy Beautiful Monday!!! Welcome to the 28th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.

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