How To Reach Your Goals And Th...

Jan 10, 2012 by

The other day I got a question from one of my subscribers about goals. What she wanted to know is how to gather her thoughts using meditation or how ho reach her goals in general. Since I couldn’t answer such complicated question with just a few sentences I wanted to make a video about it in Russian, and not to make my English speaking readers left out, I wanted to also write about it on my blog. What I want to share with you is what really helps me in my life and I hope if can help others as well.

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Merry Christmas!

Dec 25, 2011 by

I just wanted to make a small post and wish everyone a Merry Christmas. In Russia we don’t celebrate Christmas on the 25th because our Christmas is on January 7th.

I think this is the first time where I am actually enjoying the holiday times, all the music and good mood that is going around. But for me it’s also the time which is close to New Year, and New Year is the most important holiday that we celebrate in Russia – makes me miss home a lot. Florida is definitely not very Christmasy like because we don’t’ have snow or cold in that matter.

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Holiday Motivation – Rel...

Nov 22, 2011 by

Today I was on Facebook and as I was reading through the news feed, I saw a lot of posts from different trainers that pretty much looked like this ( and I am going to bit a little sarcastic here cause I just can’t help it 😉 ” The holidays are here, this is the time when we get tempted the most, so here are some suggestions for meals so you can avoid the holiday’s temptations ” – try to substitute your mashed potatoes with mashed broccoli, or instead of turkey stuffing use something that tastes like paper, and for the actual turkey you can use imitation because it comes in fat free. This is just my interpretation ;).

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My Story – How I Moved T...

Oct 19, 2011 by

I did a video on YouTube as a request from my Russian subscribers ( in Russian ), so I didn’t want to leave my English speaking readers out and decided to tell my story as well. Until now I haven’t shared my story with a lot of people but It will probably be a good way of telling more about my self.

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Meet Me On Monday 5

Oct 10, 2011 by

Meet me on Monday is back! Every Monday Java from Never Growing Old blog host a fun meet up so we can all get to know each other a little better. She asks 5 usually fun and simple questions. I haven’t done the meet up in a while so I am really exited to start my monday with this way.

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My Beauty Rules And Secrets

Sep 5, 2011 by

Today I wanted to share some of my personal beauty rules and secrets that I live by. I believe that nature gives beauty to everyone, but it is up to us how we take care of it.

Growing up in Russia I was always around women who always had it all together and were put together beautifully. I guess it is something that’s part of our culture, women always dress up, have a perfect manicure and pedicure, even if they are going out to the supermarket for food. In Moscow you will not see a woman in sweat pants or flip flops, if you do, she must be sleep walking, LOL.

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