Hot Summer Style Workout

Jun 30, 2012 by Tatianna

Hello my Darlings,

I am back with a new lower body workout. This workout took me about 20 minutes to complete. This is one of those routines that looks easy but it’s always harder than it looks. The most important thing is to always have a good exercise form. Even the easy workout when done in perfect form can be very hard.

HIIT – Eye Candy Workout

Jun 20, 2012 by Tatianna

Hello my Darlings,

I am finally back with another super awesome HIIT lower body workout routine. I’ve had this workout ready for 3 days now but I couldn’t upload it because this video is connected to my feature video that I’ve done for another channel, and they weren’t planning to upload it until today.

Chic Chick Workout

May 30, 2012 by Tatianna

Hello my darlings,

I am back with another lower body workout, after a much needed 4 days off. First things first, few days ago I did a chat with a Disavowed Rockers Group and I promised that in the next video I will do one leg squats on a medicine ball, and of course I kept my promise. You will see me do one legs squats on a medicine ball at the beginning of the video right before the workout :).

Smoke & Ashes Workout ...

May 23, 2012 by Tatianna

Hello my darlings,

I am back with another groovy workout for the lower body! I hope you missed me and ready to work you butt off – literally! The name of this workout speaks for it self :).

In today’s routine I was using a cool new toy – furniture mover sliding things :). I’ve always knew about them but somehow they kept passing me by, thanks to Eli who mentioned them to me. Those things are so fun, you can get them at any department store for under 10 dollars :). I’ve been practicing all kinds of exercises with them but I am still working on my form in many of them.