Post Workout Meal Favorite Rec...

Jun 3, 2013 by

Post Workout Meal Favorite Recipe

Happy Monday my Lovies!

May this week bring you beautiful days, nights and lot’s of happiness! Today I wanted to share with you guys my latest staple Post Workout Meal. I’ve been eating this post workout meal daily after each of my workouts for about 3 weeks now, I absolutely love how it feels me up and keeps me full after for hours. I finally found a recipe of boiled oats that I love and enjoy very much, before I mostly ate baked oats because boiled oats just didn’t taste good to me and I never made them this way.

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10 Day Push-Up Challenge

May 31, 2013 by

10 Day Push-Up Challenge

Hello My Lovies,

It’s been a while since we’ve done a challenge, so today I have an amazing 10 day challenge for you ( I already started it yesterday ), this challenge is not only going to help you to gain even more push-up strength over the next 10 days, but you’re going to see a great difference in your upper body definition. I found this challenge through one of my latest favorite fitness websites Military Fitness, here is the link to the original challenge, but I am going to add a little touch of my own.

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Happy Monday And Pics From Our...

May 27, 2013 by

Happy Monday And Pics From Our Trip

Hello My Lovies,

Happy Happy Monday! Sending you guys love and positive energy for a beautiful beginning of the week! Today I wanted to share with you guys some really cool pictures I took when we visited The Ringling Mansion on our day off. We went to the whole Ringling Museum and also visited his mansion, saw a lot of great art. This is a mansion of one of the original creators Ringling Brothers and Barnum Bailey Circus, he passed away many years ago and donated his everything he had to the state.

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Real Time Cardio #7

May 24, 2013 by

Real Time Cardio #7

Hello my Lovies,

I have a new Real Time Cardio for you guys to add to the archive! These past few weeks have been different in schedule, it’s Miguel’s vacation so we have to film on different days than usual. Things are less and more hectic at the same time on his vacation times because we have to change our filming schedule, and I usually have to jam up my work into several days so we can spend time and get out of town. I also tend to slack a bit more with my eating when Miguel has his vacation, it’s easy to be on track when I don’t go out, but when we go out I love to enjoy his vacation on my working time LOL.

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Happy Monday Words Of Wisdom: ...

May 20, 2013 by

Happy Monday Words Of Wisdom: My Thoughts On Jealousy

Happy Monday my Loves!

May this week bring you all the joy, love and happiness in the world! Today I wanted to talk about a very requested subject that a lot of people seem to struggle with – Jealousy. I had several letters about this subject, and I knew I wanted to share my probably very nontraditional thoughts about it.

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Rock Solid Body Training Worko...

May 17, 2013 by

Rock Solid Body Training Workout

Hello my sweeties,

I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.

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