11 Minute Real Time Workout Upper Body Challenge...

Aug 28, 2015 by

Hello my dearest Lovies,

Today I have a Real Time Workout Challenge for an Upper Body ( Bodyweight Only ). This workout challenge is only 11 minutes long, I did it this long because I’ve already done an upper body workout the previous day, so 11 minutes was enough for me. But, if you guys are feeling frisky you can up the time to 15 minutes or even 20 minutes.

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Creative Push-ups Variations & A Workout Challenge...

Jun 17, 2015 by

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

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336 Reps Reversed Pyramid Upper Body Workout...

Nov 5, 2014 by

Hello my sweeties, my dear Lovies :)

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

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