Love On Top Workout

Dec 22, 2011 by

Today’s workout was an upper body routine and it was a follow up to yesterday’s ” It Girl Booty Workout “. I really had to pull it together today, because half way though the workout I just wanted to complain and quit, but then all I kept thinking about was how hot I want to look and greet the New Year’s day, and that kept me going through the full routine. I will be sharing my scores at the end of the post.

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I’m Flexin Workout

Dec 15, 2011 by

Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;). As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!

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Push & Pull Workout

Dec 4, 2011 by

Today’s workout was a follow up to ” Go Beyond Workout “. In this routine I focused on the upper body as well as some cardio interval training at the end. It is very important to push your self above your own bar, otherwise you will never get the results you desire. In order to get the body and mind of your dreams we have to go outside of our comfort zone. If a certain exercises looks really hard and you want to do something easier instead because you don’t think it’s ” your thing “, then you don’t really want the change.

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Mind Is Everything Workout

Dec 1, 2011 by

Today’s workout is a follow up routine to yesterday’s Tear It Up Workout. In this workout I was focusing on the upper body and abs. This routine got pretty tough at the end, and in my last sequence of exercises I could barely finish it. But this is also a very fun routine because I incorporated some really cool new exercises that I came up with. I always try to get my creativity flowing when I come up with these challenging moves, because I think it makes exercising more fun when we don’t do the same old moves every single time.

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S&M Jane Workout

Nov 24, 2011 by

Today’s routine was a circuit training with the focus on upper body, back and core. At the end of this routine I did 15 minutes of moderate cardio. Moderate cardio doesn’t not always mean just jumping the rope or going on a treadmill. You can also do 4 or 5 moderate bodyweight exercises, the point is to just keep moving.

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