Light As Air Workout

Apr 25, 2012 by Tatianna

Hello my beautiful friends 🙂

I have a new bodyweight only upper body routine for you today :). This routine is completely equipment free and just to let you know I will be doing more and more of these routines this way you can take a workout with you if you travel :). This workout was not very long but it was very fun. It was not the hardest workout I’ve ever done but you will get a great burn from it, because not every workout you do should be intensive. We need to use periodization, and that means we need to alternate between hight intensity training and low intensity training. This routine is actually right in the middle.

Sexy Arms For The Summer Worko...

Apr 16, 2012 by Tatianna

Hi everyone,

I am back with another fun circuit training upper body routine, which is a follow up to ” Get Your Perfect Body Workout “. This routine was quite simple as far as the exercises go, but don’t be fooled by it’s simplicity it was a burner. I also have a cool new exercise for you to try :), I hope you are gonna love it as much as I did.

I also wanted to ask you guys if you have any video requests about nutrition or anything else as well, I would like to know what you want me to talk about.

Upper Body Bootcamp Workout

Apr 4, 2012 by Tatianna

Hello my beautiful creatures :),

I hope you are having a wonderful day because I have a cool new upper body workout! But before I completed this routine I’ve done an abs routine which was about 10 minutes long, I also did 3 sets of planks, 1 minute each.

Upper Body – I Won’...

Mar 29, 2012 by Tatianna

Hi Everyone,

I am back to torture you some more :). Today’s workout was very simple but it will still be quite challenging. This routine will be focused on the upper body and it’s is a follow up routine to ” HIIT Bikini Ready Body Workout “.