Food Diary Video Vlog #1

Apr 6, 2014 by

Greetings on this beautiful Sunday my Lovies!

I have the first Food Diary Video for you guys, I had a lot of fun editing the video and I totally love the idea of turning the Food Diary post into a video. One of the reasons I wanted to turn food post into a video is that I want to show you guys not only what I eat but in these videos I will also show you cool restaurants we go to, other pieces of my day, recipes and not only what I ate during the week but what I eat on weekends ( I started to carry my camera with me everywhere ).

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Food Diary Is Back!

Mar 27, 2014 by

Hello my Lovies,

Yo Yo Yo So many of you guys have been wanting me to bring back my Food Diary posts, so now they’re back! I’m planning to turn them into short videos and I will also be sharing with you guys my weekend food diary as well, cause on weekends I eat differently. I have to say that I generally never eat on a special strict schedule, depending on how I feel I can sometimes not eat breakfast and workout on a fasted state. But I also have times when I eat a huge breakfast and workout few hours later, it differs from time to time.

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7 Rounds For Dream Body!

Mar 19, 2014 by

Hello my Lovies,

I’m so exited to present you a true torture of a workout. This routine can take a while, so reserve it for a day when you are in the mood for a nice full body workout and your not in a hurry, cause we don’t want your exercise form to lack. This workout is build with the same layering style as I did my previous workout, and this it also has a pyramid structure to it. Every round if will keep getting harder and harder, the last 2 rounds were the hardest.

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How To Make A Wish Map Using F...

Mar 10, 2014 by

Greetings and Happy Monday my Lovies!

I’ve been having a lot of things going on since the beginning of the year, that’s why I haven’t been posting workouts as much. Miguel’s schedule has changed as well, he had stepped down from his Flying Trapeze duties after almost 30 years of flying. But, now he is a full time Character ( in Cirque Du Soleil they are like actors ), so he is now one of the main Characters.

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Infinity Abs & Cardio Cre...

Feb 25, 2014 by

Hello my Loves,

I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.

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