Real Time Cardio #10 Mini Boot...

Oct 11, 2013 by

Hello my Loves,

Today I have a killer 9 minute Mini Bootcamp in Real Time. I switch things up at all times because some of you prefer edited workouts ( most of you ) and some of you like real time, so I try to please everyone and I also like to switch things up my self. Just a little warning, THIS IS GOING TO LOOK EASY BUT IT’S NOT! I couldn’t even talk by the end, but you have to make sure you are doing the workout with very good form.

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How To Raise Your Self Esteem

Oct 8, 2013 by

Hello my Loves,

In today’s Talkchology video segment, I’m going to talk about one of the most important subjects ( especially for women ) Self Esteem. This is also a very personal subject for me because just years ago I was a completely different person than I am today.

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Abs Attack Workout ( real time...

Oct 4, 2013 by

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

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Yucca & Sweet Potato Sala...

Oct 3, 2013 by

Hello my Lovsies,

Yesterday I’ve made this delicious salad, from one of my favorites of all time Yucca Root & Sweet Potato. Yucca Root is very common in Spanish cooking, it tastes similar to potato but it’s a bit more dense and better tasking. Usually I pre bake my Yucca’s and Sweet Potato’s so I can later add them in recipes of all kind. As will all my recipes, this one has very few ingredients and you can make it in under 10 minutes. I personally never make recipes that require too many ingredients or too long of a time to cook it, I just enjoy simplicity and things you can make from foods that most people will already have in their fridge.

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Beautiful Shoulder Blast Upper...

Sep 27, 2013 by

Hello my Loves,

Today I have such an amazing Upper Body Workout for you guys, I am so exited for this workout because I think you guys are really going to love it. And when you guys love it, it makes me very happy!

I have to say that this is going to make my top of favorite upper body routines and I really enjoyed every rep!

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