WOW Booty Training ( Full Pyra...

Nov 22, 2013 by

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Reversed Pyramid Full Body Wor...

Nov 15, 2013 by

Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

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My Story With Panic Attacks an...

Nov 1, 2013 by

Greetings my Lovies,

Today I have a Talkchology video for you guys. I will be talking about my personal story with Panic Attacks and how I cured my self from a bipolar disorder. This is something that I’ve struggled with since very early on in my life, and as I was told by my doctors because of how sever it was, I will have to take medication for the rest of my life. Now, It’s been several years since I’ve taken medication, I’m happy, healthy and loving life.

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Anti Aging & Anti Blemish...

Oct 26, 2013 by

Greetings my Loves,

Been meaning to post this for you last week but didn’t get around to it. I really wanted to share this recipe with you guys because I’ve been using it for a while now and I really love it. I like to test out my homemade skin care stuff before I share it with you guys, so my test went great and here is the presentation of a very simple and easy to make recipe for Anti Aging & Anti Blemish Skin Toner.

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Fat Burning Mixed Cardio Worko...

Oct 25, 2013 by

Greetings my Lovies,

I hope you are having a blissful day! Like I told you guys last week, today I wanted to share an example of Fat Burning Mix Cardio that I do twice a week. I usually do this cardio in the morning on an empty stomach. This style cardio I’ve discussed in my post How To Lose 10 lbs in One Month. You can also change the exercises to your liking, but the intervals should stay the same.

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