Strong Beautiful Shape Workout

Sep 20, 2013 by

Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

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Beat Fat Loss Plateau or Just ...

Sep 9, 2013 by

Happy Monday my sweeties,

I have a really cool trick that I my self have been using to break apart my usual workout routine and to make my training a bit more intense ( I know you guys think I’m crazy, Tatianna what?! You want to make things more intense LOL ), but yes, for those of you guys who have been training with me for a while, this little trick will be a nice addition to your regular routines. This will also help you if you’ve hit fat loss plateau or you just want to spice things up with intensity so to speak.

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6 Minute Abs Workout ( real ti...

Aug 30, 2013 by

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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Amped Up Upper Body Workout

Aug 23, 2013 by

Hello my dearest and sweetest,

I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variations for beginner in the Workout Recap part of the video. This workout can take you anywhere from 25-35 minutes ( it’s really up to you on the time ), but what I want you to remember is not the clock ticking, but the good form of your body. Even if this routine takes you way longer, that’s OK too, as long as you did every rep to the fullest and with good form.

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Life Talkchology with Tati ( v...

Aug 16, 2013 by

Hello my Lovies,

I’ve been switching up my routine a bit this week otherwise I begin to get crazy :). So today I have a Talkchology video for you guys. In this video I talk about a question I received the other day from one of my readers, me and her talked a bit back and forth but I thought that my answers could help others as well so I made a video about it.

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