My Fast Twitch Muscle Activati...

Mar 28, 2018 by

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers ( If you do it with ankle weights and uphill ). 

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My Workout Motivation Tips or ...

Feb 22, 2018 by

Hello my Lovies, 

Have you every had times when it is much harder to motivate your self to workout? I think even the people with the most perfect discipline can answer YES to this question. I personally go through these periods from time to time and each time I find ways to get my motivation back on. Today I would like to share some workout motivation tips which really make a difference for me. 

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Natural Cures For Insomnia Par...

Dec 2, 2017 by

This is a Part 2 of my Natural Cures for Insomnia. As I mentioned in the first article, I’ve struggled with sleep problems for many years since childhood and It took me a long time to learn how to get a good night sleep using the natural approach. All of these methods I mentioned work wonders when combined together.

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Trouble Sleeping? My 7 Natural...

Nov 6, 2017 by

Are you having trouble sleeping? Trouble falling asleep or staying asleep? Have you been struggling with insomnia for a long time? Then this information will be a holy grail for you, keep reading because what I’m going to share with you isn’t your traditional cookie cutter advice.

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THAT GLOW. My Natural Secrets ...

Oct 18, 2017 by

The concern for so many women as we get older is “ how do we preserve the health and appearance of our skin. There are a lot of options nowadays, some are natural and some are drastic. Personally I do not believe in drastic measures such as botox, fillers, injections or face lifts.

I created this eBook to help all women who desire beautiful skin, so you can glow at any age.

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5 Healthy Feel Good Foods For ...

Oct 17, 2017 by

Are you tired of feeling tired? Sometimes when life gets the better of us and we start working more and taking care of ourselves less, you start to unknowingly compromise your health. You’ll start to feel sluggish, tired, irritable and unhappy.

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