Happy Monday Words Of Wisdom: ...

May 20, 2013 by

Happy Monday Words Of Wisdom: My Thoughts On Jealousy

Happy Monday my Loves!

May this week bring you all the joy, love and happiness in the world! Today I wanted to talk about a very requested subject that a lot of people seem to struggle with – Jealousy. I had several letters about this subject, and I knew I wanted to share my probably very nontraditional thoughts about it.

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Rock Solid Body Training Worko...

May 17, 2013 by

Rock Solid Body Training Workout

Hello my sweeties,

I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.

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Monday Words Of Wisdom: My Tho...

May 13, 2013 by

Monday Words Of Wisdom: My Thoughts About Aging

Hello my Sweeties,

Happy Monday!  May your week be full of wonders! Today I wanted to talk about one of the biggest contrasts that most of us will experience – Aging. The other day one of you guys ( Kendra hey girl :) ) asked me to talk about this subject, so here it is:

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Food Diary Wednesday 19 On A S...

May 11, 2013 by

Food Diary Wednesday 19 On A Saturday :)

Hello my Sweet Lovies,

How is your weekend going? I hope all of you are having a beautiful day and and expressing gratitude towards each and every moment :) . It’s been a few weeks since I’ve posted a Food Diary, it’s all because I’ve taken up a few more online clients ( I do personal nutrition and workout plans online ), it has been keeping me quite busy. But I know that some of you guys enjoy knowing what I eat and I will keep posting these food diaries for you guys.

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Fit Allure Upper Body Workout

May 10, 2013 by

Fit Allure Upper Body Workout

Hello my Lovies,

I’m happy to present you with another awesome Upper Body Workout! It’s only about 33 minutes long ( could be longer depending on how long of a break you will take between each part ). I’ve been really working on gaining more strength lately not only with pulling exercises but with different variations of push-ups. These style of workouts have made a huge difference for me within a month and a half. The funniest thing about this routine is, that unassisted pull-ups were actually the easiest exercise.

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