Can’t Break Me Upper Bod...

Jul 7, 2014 by

Happy Monday my Lovies!

I’m so happy to have a new Workout for you, this is actually a Workout Challenge for the Upper Body & Core. The difference between a full workout and a challenge workout is the amount of exercises. In full workouts I add more exercises and challenge workouts are more mentally challenging but fewer exercises. But, don’t think it’s going to be easy, nothing is easy when it comes to my workouts, but I just have a talent to make it look easy LOL big time.

read more

Food Diary 22

Jun 27, 2014 by

Hello my Lovies,

I have another Food Diary post for you guys, it’s been a while since I’ve posted one and last time I did, I made it into a video. For the past few months I have been much busier than used to be before and I thought I was going to be able to keep with Video Food Diary blogs, but I didn’t do good job at it, so I decided that I will still be posting Food Diary posts regularly, and only sometimes I will make them into videos.

read more

Self Love/Self Acceptance, Tal...

Jun 23, 2014 by

Hello my Lovies and Happy Monday,

Today I have an amazing Talkchology/Challenge video for you guys, and the Challenge this time will not be for your body, this time it’s going to be for your mind. In today’s video I will talk about Self Love/Self Acceptance.
The Challenge will last for a period of 7 days. It is up to you if you want to extend this challenge for an extra 7 days, but I believe that after you try this challenge for the first 7 days, you will want to do it for the rest of your life. But again, the CHOICE IS ALL YOURS!

read more

6 Day Firm & Tight Booty ...

Jun 12, 2014 by

Hello my Lovies,

Welcome to day 4-6 of the 6 Day Tight Booty & Legs Challenge. This challenge is going to shape, tighten and firm your booty & legs in just 6 days. ( Click Here for Part 1 Day 1-3 ).
As I said before, this challenge is going against all the usual fitness rules, because we are going to be training the same body parts for 6 days straight ( I call it explosive training ), with no days off. Then you will take 3 complete days off from all the lower body workouts.

read more

6 Day Firm & Tight Booty ...

Jun 9, 2014 by

Hello my Lovies,

I have an amazing 6 day Challenge for Booty & Legs! It’s going to be in 2 parts. Today, I’m posting the video for day 1-3, and on Wednesday, I will post day 4-6. I have tested this challenge on my self, as I do with all of my routines and I can tell you with confidence, you are going to LOVE the results!

read more