Answers To Your Questions Part...

Feb 8, 2013 by

Hello my Lovies,

This is part 2 to the questions you’ve asked me last week on my Facebook. I broke them down in 3 parts, that way I can answer each in detail. You can find the first part of the questions by clicking here.

read more

Your Questions Part 1

Jan 29, 2013 by

Hello my Lovies,

The other day I posted on my Facebook that I would like for you to ask me any questions you may have for me, on any subject. I wrote down all the questions with your name and I wanted to answer all of them with more details. I decided to split all these questions into few different posts, that way the posts don’t come out too long. I am posting the questions in the order which they were asked, I also wrote down your name next to them, that way you know which question was yours and you can easily find the answer. This is first part of the questions post:

read more

The Secret Of Emotions

Oct 24, 2012 by

Hello My Sweets,

Lately, I’e been going through a lot of very deep thinking and realizations, and the subject of emotions had been on my mind for a while. I always get emails and questions about emotions and how to deal with certain emotions, and I’ve felt for a while that I want to share my experience, knowledge and understanding of things.

read more

Positivity And How To Change Y...

Sep 26, 2012 by

Hello My Lovies,

Tomorrow we are filming a new super hard upper body workout for you guys cause my hubby is back :). Today I have another Vlog video, I filmed a few days ago but subtitling takes a while so I’m just now posting it. I made this video because of the question that I had from one of my Russian subscribers, she asked me: ” How can I be positive when all I see around me is negativity? “. I wanted to address it right away because I get asked this question all the time.

read more

VLOG: Free Your Self From Ego ...

Sep 22, 2012 by

Hello My Lovies,

I have a Vlog for you today :), I subtitled the whole thing but I also would like to write about this a little more. Miguel aka the camera man aka my hubby is in Vegas on his vacation, in Cirque they have vacation every several months and the poor thing finally got a break he so deserved!

read more

My Childhood Pics Video

Aug 21, 2012 by

Hello My Lovies,

I hope you are having a wonderful beginning of the week :). I’ve been a super busy the last couple of weeks, I promised you guys an a Bodyweight Only Ab Routine last week and we didn’t have the time to film it, but we are gonna film it this week Wed or Friday, I also have another Bodyweight Only Full Body Routine ( time challenge ) ready for you guys, but we have some family coming for a visit, I am still gonna try to squeeze it inn on Saturday.

read more