How To Train For Best Results

Dec 14, 2011 by

I have been getting a lot of emails asking me a very similar question that goes something like this: ” I don’t understand, I work out 5 – 6 and sometimes 7 days a week, why am I not seeing any muscle definition? “. After answering numerous emails i just decided to write about that to answer this question and to help you understand how to get the best results from your workouts.

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Get Great Abs With Plank Varia...

Nov 17, 2011 by

Would you like to have great lean abs? Then this video is for you :). I wanted to make a video with different plank variations, because planks are one of the best ways to get abs ( that aand keeping your body fat percentage low 😉 ). The reason I love planks so much is because planks add strength and density to your abs without adding the bulkiness. Because of the isometric contraction of planks, they also make your ab muscles work more efficiently without placing the tension on your back.

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Great Workouts From Around The...

Nov 9, 2011 by

Today I wanted to share some great workout routines I found throughout the web. There are some intense workouts out there and from time to time I enjoy trying the routines that catch my eye :). So here are my recent favorites and I hope you will enjoy them as much as I did:

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5 Reasons Why You Can’t ...

Oct 24, 2011 by

Hi everyone, today I have a guest post for you from Jonathan at World Of Diets, which is a health and fitness site dedicated to providing you with detailed diet reviews and additional weight loss, fitness, and nutrition articles.

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Creative Homemade Fitness Tips

Sep 12, 2011 by

The other day I was browsing the web for some great ideas to add to my home gym. But I don’t really want to go out and spend tons of money on different things. So I found a couple of web sites that show you how to make great homemade fitness equipment on a small budget.

I think when people have more choices when it comes to working out, it becomes and activity instead of a chore.

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About My Workouts

Aug 26, 2011 by

I’ve been asked a lot of questions about my workout routines, and I wanted to go into some details of what my workouts are all about.

First things first, I had a lot of requests to post much easier workouts, because several people mentioned that these workouts are too hard. Then I ask them, have you tried it? Every exercise can be modified to your fitness level, I explain all of the modifications to every exercise you can do in the ” Notes ” section. The answers I get are always pretty much the same ” I can’t it’s too hard for me “, I want something easier to follow.

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