Learning The Pull-Ups

Jul 12, 2012 by

Hello my Darlings,

This week I wanted to switch things up a bit, cause every week I only post workouts, so I thought it was time to break up the routine and create another improvement program for you. Today it’s pull-ups, I know a lot of you guys have been waiting for this for a while.

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Fitness – One Leg Squat ...

Jun 29, 2012 by

Hello my Darlings,

I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression technique starting from beginner level.

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Cellulite: How To Get Rid Of I...

Jun 22, 2012 by

Hello my Darlings,

Today I wanted to write about a very requested subject – cellulite. A few days ago I made a video about it in Russian, but subtitles sometimes takes me over 8 hours to complete, so I thought it would be much better if I write a full blow post about it here on the blog.

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