Nutrition Facts

How To Lose Weight Using The Glycemic Index

Posted by Tatianna on May 21, 2012 in Nutrition, Nutrition Facts | 16 comments

Hi everyone,

Happy beginning of the week! I hope you enjoyed your weekend, I know I did :). Tomorrow we are filming a new workout routine, and it’s gonna be super fun because we are going to be using furniture movers as our mini equipment, thanks to Eli who suggested it :). But today we have another guest post, please welcome David Dack.

Drinking Coffee: Wise Choice Before A Workout

Posted by Tatianna on May 7, 2012 in Nutrition, Nutrition Facts | 12 comments

Hi Everyone,

I hope you’ve had a wonderful weekend and got your rest. We are filming a new workout tonight and it will be ready tomorrow afternoon. Today we have another guest post from Diana Maria, she previously wrote an article for Loving Fit called ” 3 Tips For Finding The Best Sports Bra “, let’s welcome her back :).

Healthy Food Guide And Menu Sample – Breakfasts, Lunches, Dinners And Snacks

Posted by Tatianna on Mar 7, 2012 in Nutrition, Nutrition Facts | 28 comments