VLOG And The Frequency Of Love Workout

Mar 8, 2013 by

Frequency Of Love


Hello My Lovies,

I’m finally back with another Upper Body Workout and a little chat :). I’ve only done a couple of talking vlogs, usually I do talking vlogs for my Russian viewers on YouTube because they request it all the time. I wanted to do one for you guys as well because I wanted to share some of my thoughts with you guys.

If you follow my blog, you know that I promote not only training your body, but I’m also a very spiritual person and I believe that training your mind and your thoughts is even more important. Not only because you will reach your training goals at the speed of light, but if you chose your thoughts carefully, it will help you to improve your life overall in any situation.

Our body cannot exist without our mind, so you can see how it wouldn’t make sense to just train your body without your thoughts matching up to what you’re doing physically.

The reason I’m telling you all this is because I get a lot of letters, with people telling me how they do everything right ( on a physical level that is ), yet all they do is repeat over and over how difficult it is for them to reach their goals, how hard it is for them to lose weight, how it’s always been this hard and how unfair it is.

In this world, we live by several Universal Laws, one of those laws is the Law Of Attraction, but the way it works is this: The Law Of Attraction will attract everything into your life that you think about and focus on the most, so if mostly what you think about is how difficult things are, guess what :), that’s exactly what you will attract.

But the good news is, any of us can change our reality if we only choose what we think about and focus. I am personally a living proof of this, I’ve changed so many things in my life, and some of them seemed impossible and unrealistic to change, most people around me told me that I was crazy and all this law of attraction thing is just a wishful thinking, well, I’ve proved everyone wrong and my life right now is exactly the life that I consciously created.  And my recent experience that I’ve shared with you in the video was part of that creation.

Now, I live a completely different life than I lived before, now I live in full awareness of my reality, I’m in awareness of my thoughts, my situations and everything that surrounds me, it took some work and I’m still working on my self daily, but my life is completely different because now I know that I am the Creator of my own reality.

And now I would like to present you with the newest workout:

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanation


All I was using in this routine took me about 25 minutes to complete. All I was using in this workout was my Pull-Up bar, 2 furniture sliders ( you can find them in a regular store or ebay or amazing for just a few dollars ), I was also using my new deep blue Gymboss Timer.

This workout is in 3 parts, first part is done for Proper Form and Time ( not to be in a rush ), second part is only 2 minutes long, and third part is only 10 minutes with a tail.

Part 1

Set your  Timer  as a stopwatch. There will be 20 rounds of the following Combo. At the end of all your reps, you will complete a Bonus of 60 Crabs.

  • 3 One Leg Shoulder Press – ( all this counts as 1 round ) – complete 20

After you’ve completed all 20, you can either stop your timer or not ( I didn’t ) – Complete 60 Crabs


Part 2

Set your  Timer for 1 interval of 2 minutes. There is only 1 exercise and you have to do as many as you can in Proper Form without rushing. You’re really gonna love this one 🙂

  • Sliding Stretching Spiderman Push-Ups


Part 3

Set your Timer to count down 1 interval of 10 minutes. There is another combo, after you’ve completed as many rounds of this combo as you can, there is one more bonus of 60 Crabs.

  • 1 Unassisted Pull-Up & 3 Push-Back Push-ups

After you’ve completed it, and your timer beeped, complete 60 Crabs.

( the goal of the last part is for you to keep going without taking a break or getting to tired to do Unassisted pull-ups, this type of training will also help you to gain strength. If you feel like you can do 2, 3, 4 unassisted pull-ups and keep going each round without stopping or taking breaks, then do so. )


My Time:

I’ve completed the first part of this routine in 10 minutes and 8 seconds.

Second part I ended up doing 19 Sliding Stretching Spiderman Push-ups

Third part I finished with 22 rounds of The Pull-up and Push Back Push-ups Combo

Have Fun My Lovies, I can’t wait for your feedback 🙂



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