Strong Confidence Workout

Dec 7, 2012 by

Lower Body Workout


Hello My Sweeties,

Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.

For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanation


All I was using in this workout was my cute blue sandbag ( I reduced it to 35 lbs ), and my Gymboss timer. This workout was divided into 2 parts, part one is a circuit for proper form and time, part 2 is interval training.


Part One

Set your timer as a stopwatch. There are 4 rounds of the following:

  • Iso-Warrior Back Lunge & Overhead Press – 14 reps ( Right Leg )
  • Split Jump Lunge – 14 reps ( Right Leg )
  • Iso-Warrior Back Lunge & Overhead Press – 14 reps ( Left Leg )
  • Split Jump Lunge – 14 reps ( Left Leg )
  • Weighted Side Lunge Step – 30 reps ( each side lunge counts as one rep )


Part 2

Set your timer for 2 intervals of 25 and 25 seconds, total of 5 rounds. There will be no breaks in between two exercises and you will go through both for the total of 5 rounds.

  • Iso Squat Hold
  • Weighted Squat


How Not To Squat With A Sandbag ( VERY IMPORTANT )



My time for the part one was 27 minutes and 38 seconds.


Have Fun my darlings!!!



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