Forever Fit Forever Strong Workout

Apr 12, 2013 by

Upper Body Workout


Hello My Lovies,

I have a wonderful Upper Body Workout for you guys and it’s only 30 minutes long. Lately, I’ve been using my Pull-Up bar in every upper body workout, and I got to say, pulling exercises are incredible, I love, so don’t ever skip on pulling exercises in your upper body routines.  There is actually much more things you can do with a pull-up bar than just regular pull-ups, I would say that it’s my most used equipment now.

For everyone who is new Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanation


In this workout I was using my Gymboss Timer and my Pull-Up bar. This workout was made of 2 combos and you will repeat them for as many rounds as you can within 30 minutes.

Set your Gymboss Timer for 1 interval of 30 minutes

  • Leg Lift, Neutral Pull-Up & 2 L-Push-Ups ( this counts as one rep ) – 6 reps
  • EquiTwist Crab & Dive Bomber – 3 reps per side

Try to do your pull-ups as less assisted as possible.


My Score:

I completed 6 rounds total.

Have fun training my sweets!



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