Add On To Lean Out Diet Challe...

Feb 17, 2013 by

Hello My Lovie-Dovies,

I’m finally brining you another diet challenge. In previous challenges we’ve usually taken something out of our diet, in this challenge we’re not going to take anything away, we are going to add specific foods into our daily regimen. However you are eating at the moment, eat the same but add the foods that I’m gonna share with every single day. Even if you are not eating very healthy at the moment, don’t worry, leave everything how it is and just add these foods every day on top of what you’re eating. What you will notice is, in a few weeks your body will begin to crave healthy foods on a regular basis, naturally and you will gradually be able to change your eating habits ( if you need to ) without the forcing effort, plus by adding these foods you will start to lean out quite a bit as well.

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Diet Challenge: More Fiber Les...

Jul 3, 2012 by

Hello my Darlings,

Few weeks ago we did ” No Sugar Challenge ” which I really enjoy if I may add :), so this week I though it was time for another one. Today I asked your opinions about the challenge on my Facebook and most of you agreed that this week we should focus on lowering the amount of starchy carbohydrates that we consume and I wanted to add more fibrous kinds of carbs. The reason we do these challenges is to create better habits and change our eating approach over time instead of all at once.

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No Sugar Challenge!

Jun 11, 2012 by

Hello my Darlings,

I hope you’ve had a fabulous weekend! Welcome to the NO Sugar Challenge for this week! This challenge is going to last from today – Monday until Sunday. I noticed that a lot of you are on board so that makes me very exited and motivated. I periodically do these types of challenged from time to time because it’s good to get rid of the excess sugar in our body. Good thing I love my coffee black he he :).

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Nutrition – Diet Challen...

Apr 30, 2012 by

Hello my darlings,

Starting today I’m doing a diet challenge, I’m not sure if I wanted to call it a diet challenge because I don’t like the word diet. But if I say nutrition challenge it just doesn’t sound quite right, so I combined both :). Summer is around the corner, it’s at my corner all year long since I live in FL, but for everyone else it is actually around the corner.

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