10 Day Push-Up Challenge

May 31, 2013 by

10 Day Push-Up Challenge

Hello My Lovies,

It’s been a while since we’ve done a challenge, so today I have an amazing 10 day challenge for you ( I already started it yesterday ), this challenge is not only going to help you to gain even more push-up strength over the next 10 days, but you’re going to see a great difference in your upper body definition. I found this challenge through one of my latest favorite fitness websites Military Fitness, here is the link to the original challenge, but I am going to add a little touch of my own.

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Bum And Thighs Of Steel Challe...

Nov 4, 2012 by

Bum And Thighs Of Steel Challenge

Hello My Darlings,

I have a new challenge for you :). I am going to do this challenge 3 times a week for the next 4 weeks. Two of the times you will be adding it after your lower body workouts, and one extra day some other time. This challenge is going to firm the lower hard to reach part of our butts, the back of the thighs and inner thighs – Bam triple whammer 😉

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Intuitive Interval Training Ch...

Sep 29, 2012 by

Intuitive Interval Training Challenge

Hello My Lovies,

Today I have something completely new for you, we’ve never done this type of intervals before, the name that I gave to this type of training is ” Intuitive Interval Training”. This approach will help you precisely measure your progress each time you train. The best part about this style of intervals is that everyone will get to work at their own pace, at their own intervals, while measuring your progress interval by interval instead of an over all time. Another thing that I really love about this method, it makes you push harder.

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Round & Firm Booty In A M...

Sep 13, 2012 by

Round & Firm Booty In A Month Challenge

Hello My Lovies,

We are going to be starting a new challenge next Monday – Round & Tight Booty Challenge. This challenge will last 4 weeks, we will be adding 3 exercises on our Lower Body Workout days. 1 exercise will be before each workout, the other 2 exercises will be added after each workout. Every week there will be more reps added.

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Good Posture & Core Chall...

Sep 5, 2012 by

Good Posture & Core Challenge

Hello My Lovies,

Today I wanted to start a new challenge, this challenge is going to improve our posture and strengthen our core from the inside. This is going to be very simple to follow, and will only take 3 minutes per day of your morning time, or which ever time of the day you pick. The benefits of this challenge will be extremely beneficial, it’s gonna help you not only to improve your posture, strengthen your back and core, but it’s gonna improve your exercise form even further, and you guys know how obsessed I am with good exercise form.

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Sharper Abs In A Month Challen...

Aug 4, 2012 by

Sharper Abs In A Month Challenge

Hello My Lovies,

This is our first and official Ab Challenge! Not sure if any of you guys noticed, but if you go to Exercises & Workouts and scroll we now have ” Challenges ” section. All of the exercise challenges will be posted there. I am very hyped up about this challenge because I’ve been a bit lazy with my abs lately and it’s time to pick it back up!

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