Can We Alter Our DNA? Yes We C...

May 8, 2011 by

Yesterday I was watching one of my favorite shows from Nova. In the few hours of free time that I have, I still try to watch something insightful and educating. The episode was called ” Can We Live Forever”. I found out a lot of incredible scientific information, and it inspired me to do some research on Human DNA. Turns out, just as I thought before, we can alter our genetics through Nutrition and Exercise. I found some incredible scientific evidence which proves that anything is possible.

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Mulberry An Energy Boosting Su...

May 6, 2011 by

Today I went to a Whole Foods store for some of my usual supplements. It is definitely an expensive store, but what I love about Whole Foods is I always find some kind of food I never tried or heard of. I also love the feeling I get when I’m there, I can be wondering around for a hour just trying on face creams and searching for a new Super Foods.
What caught my eye today was berry called Mulberry.

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My Version of a Ukrainian Reci...

May 5, 2011 by

I always try to experiment with different recipes to see if I can substitute the usual ingredients, for a healthier version of the dish.

This was suppose to be a Ukrainian Dish called “Tvorog Galushki” ( tvorog stands for cottage cheese, and Galushki stands for dumplings. But it turned out to be something else, since the ingredients weren’t the same – something totally delicious!

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Food Diary Fact Or Fiction?

May 4, 2011 by

Years ago someone talked me into having a food diary , I am not sure if I saw it on the internet or a Tv or a girlfriend recommended it to me. At the time, it seemed like a great Idea and a lot of people were saying it’s the best thing to do if you want to stay in shape. So of course I had to try it out.

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Frequently Asked Questions

May 3, 2011 by

I get a lot of questions from readers via email, in this post I am going to answer the most frequent fitness questions I get.

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Meet Me On Monday 3

May 2, 2011 by

My third ” Meet Me On Monday” :). I really love doing this blog hop, because I get to meet a lot of interesting bloggers. Let’s get to the fun part!

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