Strong Confidence Workout
Hello My Sweeties,
Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.
For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
All I was using in this workout was my cute blue sandbag ( I reduced it to 35 lbs ), and my Gymboss timer. This workout was divided into 2 parts, part one is a circuit for proper form and time, part 2 is interval training.
Set your timer as a stopwatch. There are 4 rounds of the following:
- Iso-Warrior Back Lunge & Overhead Press – 14 reps ( Right Leg )
- Split Jump Lunge – 14 reps ( Right Leg )
- Iso-Warrior Back Lunge & Overhead Press – 14 reps ( Left Leg )
- Split Jump Lunge – 14 reps ( Left Leg )
- Weighted Side Lunge Step – 30 reps ( each side lunge counts as one rep )
Set your timer for 2 intervals of 25 and 25 seconds, total of 5 rounds. There will be no breaks in between two exercises and you will go through both for the total of 5 rounds.
- Iso Squat Hold
- Weighted Squat
How Not To Squat With A Sandbag ( VERY IMPORTANT )
My time for the part one was 27 minutes and 38 seconds.
Have Fun my darlings!!!