Rock Solid Body Training Workout
Hello my sweeties,
I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.
For the Newbies
If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
In this routine I was using my Gymboss Timer, sandbag ( 30 lbs ) and a 10 lbs dumbbell. You can use more or less weight, depending on your fitness level. I use a lot less weight than I used to because I’m trying not to get bigger legs, but if you want to build bigger legs than you can use bigger weight.
Set your Gymboss Timer as a stopwatch, there is 2 exercises in this routine, 3 rounds total. This part is done for proper form and time:
- Bag Clean Back Lunge & Pulse Right Leg – 16 reps
- Bag Clean Back Lunge & Pulse Left Leg – 16 reps
- Hammer Jump Lunges – 16 reps
Set yourGymboss Timerfor 2 intervals, first interval is 1 minute long, second interval 40 second long, for the total of 7 rounds. ( so there will be 7 rounds of each exercise )There is no break in between so try not to take breaks at all and just keep going. These exercises set up in a way that you shouldn’t need a break:
- Clean & Booty Squeeze ( make sure you watch Workout Recap for proper form explanation )
- Bag Swing
Part one – 13 minutes 42 seconds
Part 2 – I was doing around 20-23 bag cleans and 20 bag swings
Have a wonderful weekend my loves!