I Dream Of Power Jeannie Workout

Feb 2, 2013 by

I Dream Of Power Jeannie Workout

 

Hello my Loves the sweet little power doves :)

I’m in an extra cheerful singing mood today, all I want to do is jump around and do a happy dance with some happy singing. I have a new upper body workout for you today which I personally had lot’s of fun with. The time went by so fast with this workout even though it wasn’t short at all.

I want to share with you guys a great online fitness store that I found, called Fitness Mad. They sell anything fitness you can dream of from workout stuff such as kettle bells, pull-up bars, stability balls etc to yoga, boxing and most of the stuff are very low priced ( some of it is even cheaper than ebay ).

For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

 

 

Workout Explanation

 

For this workout I was using only my gymboss timer and my Pull-Up bar. I definitely suggest everyone having a pull-up bar in your house, it’s extremely useful not only to use during your workout, but to stretch on it and as I told you guys before I keep one on my office door space, to do a pull-up here and there when I’m walking by.

This workout was divided into 3 parts, first and third part were interval training, the second part was done for time.

Part 1

Set your timer for 2 intervals 35 seconds ( max effort exercise ) and another 35 seconds ( recovery exercise ), for the total of 6 rounds. There will be 2 exercises max and recovery, and you will go through both for 6 rounds total. There is no break in between the exercises.

  • Triple Press Combo ( Max )
  • Jump-Kicks ( Recovery )

 

Part 2

This part is done for time, so set your timer as a stopwatch. Complete 8 sets of the following:

  • Neutral Grip Pull-ups – 4 reps ( unassisted on the way down )
  • Iso Push-up Kick Backs – 6 reps
  • One Leg Push-Ups – 4 reps

 

Part 3

Set your timer as you did in the first part, for two intervals of 35/35=6
There is also 2 exercises and no breaks, first exercise is max effort, second exercise is recovery interval.

  • Spiderman Push-offs
  • Back lifts

 

Bonus Cardio that I did:

Complete 5 sets of the following:

  • Crab – 50 reps
  • Wall Climbers – 50 reps

 

My time:

It took me 8 minutes and 43 seconds to complete 2nd part of the workout.

The first and last part I’ve averaged about the same, the first few rounds I left unedited so you can count how many I did in the video.

The cardio bonus I didn’t time.

I also would love to give a shout out to another fitness girl on youtube, her name is Sara and she also has a youtube channel called Cyclonefit.  As you guys know that I always like to share interesting channels and blogs I find, so definitely check out her channel and here is also one of Sara’s workout videos:

 

 

Have fun with this workout my Loves!

Hugs,

Tati

LovingFit Facebook Page

 


Lebert Equalizer Total Body Strengthener



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  • Eva Ron

    Awesome!!! :)
    I liked that you shared Sara’s YouTube channel! :)
    You are AMAZING Tati!!! :*

    • http://www.lovingfit.com Tatianna

      I always like to share when I discover great blogs and channels :)

      • Eva Ron

        Hopefully one day I will have a channel too! :)

        • http://www.lovingfit.com Tatianna

          Get one :)

          • Eva Ron

            :) – I am sure one day I will….I just have to start liking myself when I am in the video! :)
            You really are AMAZING!!!!
            Thank you so much for your website and workouts!!!!

  • Gerri Lee Schafer

    morning sunshine :)))

    • http://www.lovingfit.com Tatianna

      Good morning sweetie :)

  • http://www.facebook.com/people/Tessu-Croft/100003771226654 Tessu Croft

    Nice, I´ve been following Sara for some time already. =D I don´t do her workouts, but sometimes I see a fun exercise I haven´t seen before, so I put that on my mind. I like her, she is always so happy and perky! =D

    Have a nice day, Tati, just stopping by, I´ll watch your new video tomorrow. =D

  • Marija

    Hey Tati … :) Fantastic workout as always … I think I’ll have to do it at the gym since I do not have a pull up bar at the house… Could you please explain what you mean by door variation? Thank you so much !! :):)

    • http://www.lovingfit.com Tatianna

      You can use your door to do pull-ups on, just place the towel on top of your door and pull-up :)

      • Marija

        Tnx for the tip Tati … Sadly I don’t think I can do that .. :/ Not sure what doors in America are made of but mine would not be able to hold my weight just like that … :):) Tried putting the pull up bar on the door frame and it broke(the door frame not the pull up bar :) ) ( I’m not super heavy just to clarifly .. I’m like 58kg which is about 127/128 pounds if I’m not mistaken) … Since we’re renting an appartment now I think I’ll avoid potential harm to the place … :/ Its still the gym and the pull up for me .. :) The at home pull up bar still collecting dust until we have a place of our own where I can either cause all the damage that I want or I can have it made strong and durable … :) xoxo

  • steffi_dk

    It´s really nice to tell people about Sara´s channel :) I like her a lot and always check out her workouts. Upper Body routines are a no go for me right now, because I hurt my wrist:( Yesterday I repeated the Leg Slimming Wo, and Gosh, my butt hurts today:D

  • Katerina Gjorgievska

    This workout routine is tough, but I know it’s going to be fun :) I just love the excitement when I’m doing a new routine, I feel “butterflies” in my stomach already :)) I also love the fact that you share the workouts of other fitness enthusiasts, it really shows how big of a person you are.
    Thank you once again Tati!
    p.s. here is a link to one of my favorite routines done by Rumiana Ilieva: http://www.youtube.com/watch?v=3wMh6PkUhBs. In this routine she included one of my most loved and “hated” exercises at the same time – I’m sure you know the feeling ;) She calls it “Donkey kicks” :))

    • http://www.facebook.com/people/Tessu-Croft/100003771226654 Tessu Croft

      Wow, I hadn´t seen Rumiana´s workouts before; she seems to have very nice and challenging kind of w/o´s. I hadn´t seen the “donkey kicks” before, I had to try immediately. =D Fun, but I´m sure it will get hard when you really doing it in a w/o. =D Thanks for sharing!

      • Katerina Gjorgievska

        I am glad you like her, I’ve been following her for a while and she has really perfected her workouts. She is also very fun, kind and creative.

  • http://www.facebook.com/iris.gomez.31 Iris Gomez

    My workout for today:
    Warm up with 10 minutes ab exercises. I followed with Part 2 of this challenging workout and I ended up with 30 minutes treadmill running.
    Thank you so much!

  • Lili Suke

    Hi Tait.thank you again for the great workout! I just wanted to say that you look absolutely amazing! When I compare your videos with the earlier ones I see a big progress. Congratulations! a dream body you have with an amazing personality! kisses

  • Katerina Gjorgievska

    Wow, those wall climbers were scary! You were right Tati, this routine was super fun :)
    In the first part I did 4 reps of the first exercise during the first interval, and 3 reps during the rest. I did about 22 jump kicks. The second part took me 10 minutes and 40 seconds to complete. During the third part, I did 4 reps of the spiderman push-offs the first time and 3 reps in the rest of the intervals. I managed to do about 11 back lifts. I completed the cardio part in 20 minutes.
    Great routine Tati, thanks a lot!

  • SuSu

    I just finished this one.

  • KirryKaatje

    Awesome workout! Just finished this one. My time on part 2 was 8:30. Those iso push up and kick back were killers!! :D

  • Mary Lou

    Fun and scary at the same time! On part one I managed 3 combo’s and 22 crab kicks with 2.5 and 20 for the rest. Part 2 took me 10:06 and part 3 killed me, I just don’t have the push off’s figured out yet so I did a let down to an iso hold and then pushed off from the knees. I did 3-4 and 10-13 back lifts. I only did 5 rounds of 25 each for the bonus because 25 is about all I can hold on those wall climbers at a time. BRUTAL!

  • tee_w

    I so love the tank top you are wearing in this video! That’s my favourite kind, long! I want one lol And it was super nice to put sara’s video up! She’s so fun!

  • http://www.facebook.com/sarah.hoppe.750 Sarah Hoppe

    Thumbs up! I enjoyed this workout and my shoulders hurt so badly afterwards and in between the excercises, but I did it :)

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    This workout was fantastic, Tatianna! Very fun, and fast and bodyweight, too! I really wanted to do your bonus, but I’m a little short on time and energy and I wanted to get abs in too, so I left it this time. I’ll tackle it next time I do the workout. It will be fun to have a new component! Plus, someone said it took them 20 minutes, and let me tell you, I was NOT looking forward to all those crabs and wall climbers! Neither is my specialty. So…next time!

    Scores as much as I could take ‘em:
    part 1:
    combo press: mostly 3.5, but 4 for rounds 1, 2, maybe 3
    jump kicks: 21-24

    part 2: 8:48 (all pull ups unassisted; rounds 1-4 were all from hanging, 5-8 from standing)

    part 3:
    spiderman push off: mostly 6, 7 last round
    back lifts 11-13

    I did a Tatianna Ab Mashup for abs! I did:
    part 1: just like part 1 of 5th Element Abs
    part 2:
    one round of:
    10 straight leg lifts hanging from bar (pointed toes, from hanging, legs up to bar)
    :35 V hold
    10 side to side leg lifts
    15 ea reptiles on medicine ball (like in Love on Top, all on one side before moving to next)
    :35 V hold
    10 straight leg lifts
    30 oblique climbers
    10 ea split up and knee to elbow (should have done more of those)

    took 10:49 for part 2. :)

  • http://www.lovingfit.com/ Lvette_1

    Holy shoulder work!
    Warm up: 10 mins skipping, 5 mins dynamic stretching
    Part 1: 4 reps for t-press and 14-12 kicks
    Part 2: 8:52 …Pull ups were chair assisted
    Part 3: 3 reps for 4 rounds -2 reps last two rounds and 12 reps back lifts
    Bonus: 15:48 for the 5 rounds…I almost gave up after the third round. I surprised myself with finishing since crab is not a pal of mine.
    Cool down & Stretch: 10 mins
    Kuddos Tati for another excellent routine :)

  • Pingback: Free Workouts: Loving Fit | blog, blog, blog ….

  • yboog

    Good evening Tati,

    I did this super fun routine tonight along with my now favorite ” “!

    10/1:15×10 skipping warm up

    24 min Leg Slimming Body weight w/o :LOVE dynamic low jacks!

    Then I did this upper body w/o: the 2nd part took me 7:23 (assisted PU and was on my knees by the 6th set)

    10 min hula hoop cool down

    40 min yoga + handstand training

    Perfect Sat. night!

    Thanks Tati! Hey, any handstand tips?!

  • http://www.facebook.com/profile.php?id=702007386 Patricia Acosta-Ramirez

    Thank you so much for such an amazing, fun and painful workout :)
    I started with a good warm up and 3 sets of 1 minute plank variation.
    For the workout,
    Part 1
    Triple press combo 3, 2.5, 2.5
    Jump kicks 20,19,19
    Part 2
    10:02 Instead of pull ups I did reverse pull ups with extended legs on a dip station.
    Part 3
    spiderman push offs 4, 4, 3
    Back lifts 12, 11, 12

    I finished with 3 sets of 1 minute of plank variation

    Then I completed the 5 rounds of 50crab/50wall climbers on 14:45
    I have to say that those wall climbers were amazing, I almost gave up but I kept going until the end!

    I finished with stretching and meditation, amazing!!

    Thank you again, for all your hard work! My shoulders and upper arms are already sore, ouch! :)

  • http://aphrodiitee.deviantart.com/ Isidora

    the first combo killed my shoulders!!!!! second part took me 10:32 min (in about 2 sets i did chin ups :) ) and the bonus cardio took me 13:10 min (that one burned my quads too)

    thankssssssssssss

  • Skippie22

    Hm…so everyone seems to be posting only 3 rounds of Part 1 and 3? To me “6 Rounds, 2 intervals of 35 seconds” means a total of 7 minutes…so I had 6 scores for each exercise. Is that why I was so knackered afterward??? haha Or also because this was my first shoulder-neck-pain-free workout in over a year…and first pull-ups in a LOOOONG time, so I went s-u-p-e-r s-l-o-w because I didn’t want to injure myself again!
    Part 1] 5- 4-6-4.2-3.1-4.2 // 25-23-25-29-23-19
    Part 2] 9:50
    Part 3] 8-5-7-5-6-4 // 7-8-8-8-8-8
    Bonus] Only did 1 Round in 2:30 and recognized that I needed to stop…
    And here I am, five days *after* doing this workout, and I have such severe Delayed Onset Muscle Soreness that my forearms and biceps are swollen and painful and I can hardly straighten them! I’ve been icing and elevating and drinking lots of water. Ah well. My shoulders still feel healed – hurray! Just shows I need to do MORE pull-ups MORE often!!
    Thank you Tati. And the next time you want to dance around and sing, please film it! ;-D <3

  • http://www.facebook.com/rosa.carvalho.121 Rosa Carvalho

    Hi there Tat :) I did part 2 alone this morning for the first time, twice (1 min. break in between). Instead of the ‘Neutral Grip Pull-up’ I did regular pull-ups on my kitchen table bar (on the kitchen XD). First time took me 6 min. and 25 sec., then I did like 25 sec. break and did the bonus (the 50 Crabs) in 1 min. and 18 sec. more. Then I did second time (of the workout) in 6 min. and 23 sec., then again about 45 sec. (this time) break then 50 more Crabs in 1 min. and 10 sec. more. Then, and to finish it all up, I even did a quick abs exercise (3 min. more). Loved it, thanks! :)

  • Jeanne

    Did this again… The 2nd part took me 9 min 24 sec. It was a tough workout, but it was so varied that I didn’t really notice how tough it was. All my upper body is aching today very very bad. I am not even sure if I will be able to do another upper body workout on Friday… I finished with the abs challenge and abs and cardio real time routine of yours. It was fun, but my arms are so sore that I had a trouble putting on clothes today… Hopefully it will pass soon!
    P.S. My boyfriend calls you “a woman who is torturing me” :) Well, what else can he call you when he sees me after the workout in the puddle of my own sweat, hehe

  • oberlee

    Did this again! I did worse than last time… But I know it’s not about that. :) I did the bonus too, but I was a bit lazy (have been lately…) and just did 4 rounds, which took me to 10:28. This workout is great and it’s short and it’s rather fun! It also goes by quickly.

    I am excited for your new workout tomorrow, but I’m anxiously awaiting new split routines! :)

  • Cassidy Croskey

    Part 1: I thought it was kind of fun! ^_^ I like shoulder presses, clearly. Haha.
    Part 2: I <3 neutral-grip pull ups, so this was also fun! My time was 10:38.
    Part 3: I believed you when you said those spiderman push-offs were hard. And then it was proven to me anyway. x_x I didn't have to modify, but boy, there was definitely some burning in le body. XD

    ~*BOUNS! :D
    Those wall climbers were hard, but not too intense. I didn't speed through the five rounds and took small breaks between, so that might be part of the reason why I didn't have too much trouble. My time waaaas: 12:58~!

    I loved this workout so much! Your cheerful mood is contagious. :3 Thank youuuu~!

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