Fit Allure Upper Body Workout

May 10, 2013 by

Upper Body Workout Routine

 

Hello my Lovies,


I’m happy to present you with another awesome Upper Body Workout!  It’s only about 33 minutes long ( could be longer depending on how long of a break you will take between each part ). I’ve been really working on gaining more strength lately not only with pulling exercises but with different variations of push-ups. These style of workouts have made a huge difference for me within a month and a half. The funniest thing about this routine is, that unassisted pull-ups were actually the easiest exercise.

Few Words For The Newbies 

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

 

 

Workout Explanation

In this routine I was using my Pull-Up bar, a chair and my Gymboss Timer. This workout is broken into 2 parts. First part is 25 minutes long, second part is 8 minutes long.

Part one

Set your Gymboss Timer for 1 interval to count down 25 minutes. There is only 3 exercises, and your goal is to complete as many rounds as you can within those 25 minutes in GOOD FORM.

  • Unassisted 2-way grip Pull-Ups – 6 reps
  • Walk-Inn and 2 Shoulder Presses on a chair – 6 sets ( 12 presses total )
  • Twist Back Push-Ups – 8 reps

 

Part 2

Set your Gymboss Timer for one interval of 1minute, for the total of 8 rounds.

There is 2 exercises that you will complete back and forth with no break in between ( total of 4 rounds each )

  • Slow Wall Climbers
  • Walking Crab ( 6 forward and 6 back )

 

As I mentioned in the video, I always suggest you do at least 15 minutes of cardio after your strength training routines.  I have a section of Real Time Cardio workouts now, so don’t be a sneaky pooh and skip on your cardio :).

My time:

Part one I’ve completed 6 rounds and 4 pull-ups within the 25 minutes, after the timer beeped I finished 2 pull-ups.

Part 2 I was pretty consistent with my reps, I’ve completed about 40 wall climbers and 38-40 crabs per set.

 

Have a wonderful weekend Loves!

 

Hugs,

Tati

PS – I got my tights on ebay.

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