A Video That Touched My Heart

Aug 5, 2013 by

A Video That Touched My Heart

Happy Monday my Lovies,

I wanted to wish you guys a beautiful week and share a short video with you that I saw the other day, Miguel and I both watched it and we were both amazed after watching it, I cried because it really touched me. In this video a mom is trying to feed her 2-3 year old son, and on his plate is octopus, potatoes and rice. He asks his mom what is the food that she is giving him, after she replies to him what it is, he asks if the octopus isn’t real. What he says next will amaze you, so here is the actual video:

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Readers Question: Dealing with...

Jul 29, 2013 by

Readers Question: Dealing with Post Anorexia

Happy Monday my Lovies,

Wishing you a beautiful week! Today I have another question from a reader. This question addresses issues with post Anorexia and I will try my best to share my point of perspective and advice.
Here is the actual question:

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Following Your Dreams, Practic...

Jul 22, 2013 by

Following Your Dreams, Practicality and Making Others Happy ( questions from a reader )

Happy Monday my Sweeties!

Sending all of you lot’s of love and positive energy to fill your week with beauty and light! This week I have something different for you guys, I had a comment the other day, here on the blog and it was a very interesting set of questions that I would love to answer. I wanted to answer in the comment section at first, but then I decided to make a post about this, because I believe it could help someone else as well. Here is the actual comment, I will go through each question separately and then answer it from my perspective:

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The Meaning of Life is To Be A...

Jul 15, 2013 by

The Meaning of Life is To Be Alive and Follow The Feeling of Happiness

Happy Monday my Lovies!

This week I would like to share some more of my thoughts with you, or another Talkchology as I call it. I always love to start the beginning of each day with a positive quote, or a story or even a video. Every morning when I wake-up I enjoy reading something that will light up my fire so to speak for the rest of the day. Today I would like to share another quote with you guys, I shared it on my personal Facebook the other day:

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Focus of Thought is #1 in Achi...

Jul 8, 2013 by

Focus of Thought is #1 in Achieving your Dreams and Goals

Happy Monday my Sweets,

Today I have another written Talkchology for you guys, this Talkchology is going to be about the number 1 thing that so many of us can lack at times in achieving results, not only in our fitness training but in other aspects of life. I’m talking about Focus Of Thought. This is something not a lot of trainers focus on, mainly it’s all about physical, eat this, don’t eat that, if your not getting results it’s because you’re not training right, or not eating right and blah blah blah. Yes, all of that is true, to a degree, but the most important part of our life is our focus and where we direct it.

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Darkness Is An Opportunity For...

Jul 1, 2013 by

Darkness Is An Opportunity For Wisdom

Happy Monday my Lovies,

May this week bring you happiness, productivity and joy! Today I have a written talkchology for you guys. I found a quote that I really liked and I wanted to share it with you guys, as well as share some of my personal life’s wisdom and thoughts.

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