Hello my dear Lovies,
I’ve already posted this workout on my My YouTube Channel, make sure to subscribe to it, cause I always post them there first! As you can tell by the name, this workouts is designed to Shredd Your ABS! It has a total of 360 reps.
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Hello my Lovies,
Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.
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Hello my Loves,
I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.
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Hello my Lovies,
Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )
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