Power Mountain Climber Exercis...

Jun 1, 2011 by

This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.

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Triceps Bridge Exercise

Jun 1, 2011 by

This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.

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Butt Blasting Exercise

Jun 1, 2011 by

This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.

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Turkish Get Up – Whole B...

May 31, 2011 by

Turkish Get Up not only targets you abs, but it’s a whole body exercise. ┬áIt is also great for balance and coordination. It is perfect for strength training.

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Myostatic Side Crunch Exercise...

May 31, 2011 by

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

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