Butt Blasting Exercise

Jun 1, 2011 by

This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.

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Turkish Get Up – Whole B...

May 31, 2011 by

Turkish Get Up not only targets you abs, but it’s a whole body exercise. ┬áIt is also great for balance and coordination. It is perfect for strength training.

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Myostatic Side Crunch Exercise...

May 31, 2011 by

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

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Pike & Twist Exercise ...

May 31, 2011 by

Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.

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Raw Protein Bars Recipe

May 29, 2011 by

This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It’s a first time I tried it and I really loved how they turned out.

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