Turkish Get Up – Whole B...

May 31, 2011 by

Turkish Get Up not only targets you abs, but it’s a whole body exercise. ┬áIt is also great for balance and coordination. It is perfect for strength training.

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Myostatic Side Crunch Exercise...

May 31, 2011 by

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

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Pike & Twist Exercise ...

May 31, 2011 by

Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.

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Raw Protein Bars Recipe

May 29, 2011 by

This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It’s a first time I tried it and I really loved how they turned out.

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Eating Healthy On A Budget

May 28, 2011 by

The other day I saw a documentary, where people who were overweight and trying to eat healthy said that it is too expensive to eat lean, that’s why they buy fast food.

Eating healthy is possible and recommended if you are on a budget. Junk food is actually more expensive than healthy food. You just have to know where to shop and what to buy.

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