The Most Nutritious Tea

Jun 17, 2011 by

There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.

This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.

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How To Stick To Your Goals

Jun 15, 2011 by

I would like to share some things I’ve learned that help me stay on track. Goal setting and their strategies.
One very important thing to remember about goal setting is, your goals are not your final destinations, they are just stepping stones. Remember that and you will go further than you ever imagined.

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Homemade Almond Milk Recipe

Jun 12, 2011 by

I’ve been drinking a lot of Almond Milk lately, and I’ve been wanting to try making it my self at home. This was the first time I ever made it, and it seemed like it would be super easy to make.
Since I have very little patience especially when it comes to cooking, it was a bit harder than I thought, because my blender is small and I didn’t have the draining container, but I was creative and still made it work.

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Low Glycemic Raw Snack Bars Re...

Jun 11, 2011 by

I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no cooking involved, you can make such delicious snack. This recipe is Low Glycemic and it tastes better then a candy bar, plus it’s good for you.

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Side Lunge & Crane Exerci...

Jun 11, 2011 by

This exercise can be done by beginners and more advanced trainees as well.
It will give you a really great burn in front and back of your legs, and the second part of this exercise which I call The Crane will work your Glutes. It will also improve in your balance, it’s a lot more challenging than it looks.

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