Russian Salad Recipe With Home...

Jun 2, 2011 by

For the past few month’s I haven’t exactly been good with my diet or workout regimen. I’ve been kind of a slacker. And what I noticed is how much my energy levels have dropped as well as my strength.

One thing that I am really good at is recognizing when I begin to slide down. So this week I finally pulled my self together and started to clean up my diet

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Figure Skater Jump Exercise Pl...

Jun 2, 2011 by

This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.

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Power Mountain Climber Exercis...

Jun 1, 2011 by

This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.

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Triceps Bridge Exercise

Jun 1, 2011 by

This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.

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Butt Blasting Exercise

Jun 1, 2011 by

This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.

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