The Burnout Workout

Aug 3, 2011 by

My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.

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Power Jack Cardio Workout

Jul 30, 2011 by

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

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Legs And Abs Vertical Power Wo...

Jul 28, 2011 by

Today I had one of those days, you know the one’s where everything just seems to go wrong, and the more it goes wrong the more we attract it. Today was completely against me, but I still managed some how to still make a video.
We had to shoot the workout twice, because some footage was lost ( I was scattered brained ). Then once the holy footage was uploaded to the computer, I somehow erased it from the camera by accident.

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How Meditation Can Change Your...

Jul 27, 2011 by

When I look back at my life, my thoughts, and the person that I use to be, which doesn’t seem very long ago, I don’t even know who that person is. If you would of asked me 10 years ago what is meditation or awareness, I would of told you – it’s something that people do when they are bored and have nothing better to fill their time with.

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My List Of Top Weight Loss And...

Jul 26, 2011 by

I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep the weight and health that we have, and extend our genetics to their full potential. I’ve been wanting to put together some of the best weight loss and health tips for a while now, and these are the top favorites of mine.

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