Breakfast Of Athletes Recipe

Aug 13, 2011 by

This is a perfect recipe to switch up your morning routine. Normally I have a chicken omelette, banana and some berries as my breakfast. Today I wanted to switch it up so I made a high protein oatmeal breakfast.

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Sweat Ur Abs Off Workout

Aug 11, 2011 by

Today I did workout in a stappers manner circuit, where you set your time to count down, and you do as many cycles of the given exercises. Usually it’s best if you only do 3 to 4 exercises with not very high repetitions. This way you don’t completely hit muscle failure, but get a great burn.

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The Hottest Mess Workout

Aug 10, 2011 by

Today I did a jump rope HIIT routine. The whole workout is only 20 minutes long. I increased the resting interval a little more, I think by doing that it gives you a little more leverage to push through the max interval. This routine targets your whole body, but the main focus is on abs, legs and back.

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Abs Of Iron Workout

Aug 10, 2011 by

Today I did a really fun workout using an 8lb Medicine Ball. It was a circuit workout made up of 5 exercises. Using a medicine ball is very different then just using a dumbbell, because you can use half the weight but get a way more intense of a workout. I wrote about the incredible benefits of a medicine ball in one of my older posts.
As you can already tell by my body, I like to keep it lean and toned, but I don’t like to have bulky muscle, and the workouts that I do will give you just that.

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Passion For Fat Loss Workout

Aug 6, 2011 by

Today I did this super quick workout, it’s less than 16 minutes long. I always try to do an interval training workout every other day, this way I can really push my self without overworking my nervous system. This is a very light routine, I am trying to prepare for next week, because I am planning an insane workout.

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