How Meditation Can Change Your...

Jul 27, 2011 by

When I look back at my life, my thoughts, and the person that I use to be, which doesn’t seem very long ago, I don’t even know who that person is. If you would of asked me 10 years ago what is meditation or awareness, I would of told you – it’s something that people do when they are bored and have nothing better to fill their time with.

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My List Of Top Weight Loss And...

Jul 26, 2011 by

I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep the weight and health that we have, and extend our genetics to their full potential. I’ve been wanting to put together some of the best weight loss and health tips for a while now, and these are the top favorites of mine.

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Quick And Nutritious Snack Rec...

Jul 26, 2011 by

The other day when I was talking to my friend, she gave me this recipe. At first when she told me about it, I thought the combination seemed kind of strange, but today I tried it and thought it was so delicious. The best part is, it requires no cooking ( my favorite kind of recipe ;) ) and it only contains 4 ingredients. But the nutritional density of this snack is very high.

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Interval Training Workout For ...

Jul 24, 2011 by

Everything finally came together and we shot my first workout video. I am still working on the format and playing around, it will get better with time. I am just exited that I finally have it together.

It seems just yesterday that I started this website knowing nothing about the web. And here I am having a fully functioning blog and now my first workout video. I am still not sure of how I put it all together, but I am learning every day as I go along.

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Summer Salad With Homemade Str...

Jul 20, 2011 by

I am a big lover of salads, especially in the summer. It is so freakishly hot here in Florida, that the only things I am even able to eat is salads and fruits. I came up with a great salad dressing recipe, because I can’t seem to find a salad dressing that in the store, that makes love to my taste buds. The one that I make at home sure does :).

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