20 Fun Facts About Me

Aug 22, 2011 by

I wanted to write a little list post, so everyone who reads my blog can get to know me a bit more. At first I was thinking about making a video, but I think I am a little too shy to do that yet, and I am not sure if I can talk about my self to a camera. In this post I wanted to describe things that I love and are a huge part of my personality.

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Buckwheat – A Very Nutri...

Aug 22, 2011 by

Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional cuisine. I am not sure why they call it Buckwheat here in US, because it has nothing to do with wheat a all. It is a fruit seed that is related to rhubarb.
Buckwheat has many different health benefits, and it is great for people who are sensitive to gluten.
But what I am really impressed about it the nutritional profile of buckwheat.

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Know Your InGREEDients

Aug 21, 2011 by

A lot of people have a misconceptions about health foods. If you walk through a supermarket, you will notice a lot of different foods that are marked healthy, or disease fighting. As consumers most of us trust into our labels, and we purchase the food that we think is good for us. I also noticed that most people rely a lot on FDA, which regulates what kind of produce and ingredients are considered safe ( by them ). Unless you do some really good digging around, you won’t know that FDA is allowing 14,000 additives that are on the market today, to be placed into almost every food that is made today. Do you think the FDA know’s what those additives are doing to your body?

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Work It For A Six Pack Abs Wor...

Aug 19, 2011 by

Today’s workout was super fun, I was really exited to do it :). I got really sore from yesterdays workout, but I also know to help your muscles recover faster it’s great to keep moving.
This was a whole body workout. I am so amazed that with only few great exercises you can target every muscle in your body. The more muscles we target during each workout, the faster our metabolism and our whole system works.
I posted my scores at the bottom of the post.

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Hot Maximus Workout

Aug 18, 2011 by

Today’s workout routine was very short, but the intensity made up for little time. The whole workout is about 15 minutes long. These two exercises I did are at the top of my list for shaping butt, thighs, legs and abs. I am actually going to do this routine as a 6 week challenge, twice a week for 6 weeks. I have a name for these two exercises I call them body transformation combo.

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