Burn Ur Buns Workout

Aug 5, 2011 by

The name should say it all :). This workout was a lot harder than I originally planned. I was suppose to do 4 rounds of this routine, but I ended up doing 3. There is 3 exercises total for each side. I used a special method to place these exercises in a specific order.

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Change Our Food System –...

Aug 3, 2011 by

The other day I was browsing through the Netflix and I found this a great film that I thought would be interesting for me to see called ” Ingredients “. I try not to watch TV and when I do I make it educational. I love watching anything that has to do with nutrition, but this movie turned out even more educational than I thought. It is a documentary about an actual movement, that I believe is going to change the the American food industry.

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The Burnout Workout

Aug 3, 2011 by

My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.

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Power Jack Cardio Workout

Jul 30, 2011 by

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

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Legs And Abs Vertical Power Wo...

Jul 28, 2011 by

Today I had one of those days, you know the one’s where everything just seems to go wrong, and the more it goes wrong the more we attract it. Today was completely against me, but I still managed some how to still make a video.
We had to shoot the workout twice, because some footage was lost ( I was scattered brained ). Then once the holy footage was uploaded to the computer, I somehow erased it from the camera by accident.

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