Focus of Thought is #1 in Achi...

Jul 8, 2013 by

Happy Monday my Sweets,

Today I have another written Talkchology for you guys, this Talkchology is going to be about the number 1 thing that so many of us can lack at times in achieving results, not only in our fitness training but in other aspects of life. I’m talking about Focus Of Thought. This is something not a lot of trainers focus on, mainly it’s all about physical, eat this, don’t eat that, if your not getting results it’s because you’re not training right, or not eating right and blah blah blah. Yes, all of that is true, to a degree, but the most important part of our life is our focus and where we direct it.

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Let’s Focus On Booty Wor...

Jul 5, 2013 by

Happy Friday my Lovies,

I am finally bringing you a new lower body workout! As you can already tell by the title of this post, this routine is seriously going to be focused on booty. Lower body routines are actually my weakness, its always for some reason much harder for me to do than upper body, but I believe whatever seems harder, that’s what we should focus on.

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Darkness Is An Opportunity For...

Jul 1, 2013 by

Happy Monday my Lovies,

May this week bring you happiness, productivity and joy! Today I have a written talkchology for you guys. I found a quote that I really liked and I wanted to share it with you guys, as well as share some of my personal life’s wisdom and thoughts.

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All Over Body Training BOMB Wo...

Jun 27, 2013 by

Hello my Lovie-Dovies!!!

I’m super duper exited about today’s workout! Because today we have a guest who bravely performed one of my workouts. His name is Renato, he works with my husband Miguel at Cirque Du Soleil show La Nouba, he also does flying trapeze. I wanted to really challenge him so I made up a really intense Full Body Workout, plus it’s been a while since I’ve done a full body workout video. I was coaching Renato throughout the video and I really enjoyed this kind of format. I definitely have to say he did a great job especially for it being his first Loving Fit workout and his first time filming a workout video.

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Healthy Foods That I Eat Daily

Jun 24, 2013 by

Happy Monday My Lovies!

I want to wish you a wonderful beginning of the week and send you lot’s of positive energy and love! Today I had a whole different post planned out, but all of a sudden I got an idea to make a post about foods that I include daily in my regimen, these foods are my staple and I never ever skip on them, if I do it happens very rare. If you’ve been following me for a while you know that I am not a fan of counting calories or counting every drop that falls into my mouth. I just love to eat healthy foods in the amounts that my body craves, I listen to my body at all times and if I feel like I’m craving something I just eat it.

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