Monday Words Of Wisdom: Gratit...

Apr 29, 2013 by

Hello my sweeties,

Happy Monday!!! Firstly I wanted to thank all of you who helped me to come up with ideas for something new while we’re taking a little break from Monday Mingles. It’s good to do a little switch up from the routine now and then, keeps things interesting and always changing. I loved all of your ideas and I’m going to use all of them.

Each Monday, I will either post something for us to discuss on any subject of life ( you guy’s ideas of subjects are always welcome ). Or I will post something personal about my life, or a recipe, or a talkchology video, or a recipe video or what ever else comes to mind. I will keep posting these posts into the Monday Mingle section.

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Real Time Cardio #6

Apr 26, 2013 by

Hello My Loves,

New Real Time Cardio Workout is here for your enjoyment! I say that because it is a very fun workout, I really enjoy moves that I showed you in this routine. I always like to do my cardio with not so standard exercises. In this routine I was struggling a bit because I was very sore from my previous workout, every muscle in my body was aching. This routine was only 15 minutes long.

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Positivity Negativity and A Na...

Apr 23, 2013 by

Hello my Lovies,

First things first, I wanted to tell you that this article is a huge extension to the my little talk in the video, it’s a big part that I wanted to add.
Today I wanted to share some of my thoughts and my own personal knowledge, life experience that has helped me to transform my self from the inside. The reason I say that that I have transformed from the inside is because that’s where the transformation of anything originates. I think a lot of people are struggling with them selves in this world because they feel that the only way they can change things is by controlling what is happening on the outside. But the truth of our existence here, is anything but the outside. Your outside life is just a reflection of what’s going on on the inside.

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Monday Mingle #40

Apr 22, 2013 by

Hello my Lovies,

Happy Monday! Welcome to you know what :) – the 40th edition of Monday Mingle, a question answer game we’ve played 40 times already to get to know each other up close and personal. After reading through all of your answers in all this time, made me appreciate how many incredible, loving, caring people are part of this world, makes me all warm and fuzzy on the inside.

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Real Time Cardio #5

Apr 19, 2013 by

Hello my Lovies,

New Real Time Cardio is here :), it was 15 minutes long. his routine was a bit more intense than an average moderate cardio and I did it in a fasted state. Yesterday was quite a hard day of filming, we ended up filming everything the workout, and explanations in both languages twice. The weather in FL is starting to get quite humid with the lighting that we are filming with it’s twice the temperature, so imagine going twice through everything!

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