Monday Mingle #39

Apr 15, 2013 by

Hello my sweeties,

Happy Monday! I picked the picture above because I feel such positivity and a sense of peace when I look at it and that is how we should all start our day – with peace at heart and positivity in mind. Welcome to the 39th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better and mingle around.

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Forever Fit Forever Strong Wor...

Apr 12, 2013 by

Hello My Lovies,

I have a wonderful Upper Body Workout for you guys and it’s only 30 minutes long. Lately, I’ve been using my Pull-Up bar in every upper body workout, and I got to say, pulling exercises are incredible, I love, so don’t ever skip on pulling exercises in your upper body routines. There is actually much more things you can do with a pull-up bar than just regular pull-ups, I would say that it’s my most used equipment now.

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Food Diary Wednesday #17

Apr 11, 2013 by

Hello my Sweeties,

I’m having a beautiful day and I hope all of you are as well! I posted my last week’s Food Diary Wednesday on my Facebook cause I didn’t have time to write a post. Some of you guys always tell me that I eat so little, but trust me I make up for it on the weekends. You see during the week I like to eat extremely healthy because I train, so when I train I don’t have as much of an appetite for anything else then extremely healthy food. But on weekends I cheat, quite a bit. This is what my weekend of eating usually looks like:

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Monday Mingle #38

Apr 8, 2013 by

Hello my Lovies,

Happy Happy Beautiful Monday! Welcome to the 38th edition of Monday Mingle, a question answer game we play every Monday to have fun and get to know each other better.

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Lower Body Bomb Workout And Ta...

Apr 5, 2013 by

Hello my Lovies,

Today I have not only a great Lower Body Routine for you, but I also have a Talkchology Video ( my own talk mixed with my own psychology ). I know that you guys enjoyed my last vlog that I’ve recorded and now I’m would like to do more of these vlogs for you. I’m going to add these type of vlogs to edited versions of my workouts.

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