Workout Routines

From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages.  If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines.  I will also add a Lower Body Routines page as well.

Electro Pop Workout – Upper Body Routine

Posted by on May 19, 2012 in Exercises & Workouts, Upper Body Workout Routines | 74 comments

Electro Pop Workout – Upper Body Routine

Hello my darlings :),

I am back with another upper body killer workout routine!!! So happy to see that Loving Fit community is growing every day, you guys are so wonderful and supportive I feel truly blessed!

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Flip Flop Fantasy Workout

Posted by on May 16, 2012 in Exercises & Workouts, Lower Body Workout Routines | 73 comments

Flip Flop Fantasy Workout

Hello my dear lovies,

Hope you are ready for another lower body workout routine. And the good news is – It’s Summer Themed Workouts Time! This little number looks simple but trust me it’s a butt burner. This workout consists of only 4 exercises, two of them are bodyweight only and for the other two I was using my 40 lbs VersaFit bag.

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Perfect Abs Afterglow Workout

Posted by on May 13, 2012 in Exercises & Workouts, Just Abs | 217 comments

Perfect Abs Afterglow Workout

Hello my Lovies,

Today I finally have another Ab workout for you. It’s been a while since I’ve done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I’ve done so far. There are 10 exercises and every exercise is very challenging.
The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.

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