Muscle Authority Workout

Nov 18, 2012 by

Upper Body Workout


Hello my Lovies,

I hope you are ready for this bad boy of an Upper Body Workout because I’m warning you it’s gonna look easy on video, but it’s not, it’s quite deceiving. I am going to give you a couple of variations of how you can do this workout. If you are new to Loving Fit, I suggest you checking out ” Creating Your Workout Plan ” first, that will give you an idea of how I put together my routines and how you can adjust them for your self depending on your own level.

Today I had a really hard time pushing my self because I really didn’t want to get up early, but we only have certain days to film and only at certain hours because Miguel has quite a demanding work schedule and I didn’t wanted to leave you guys without a fresh new upper body routine. I am so glad that I got up and pushed through, I felt so good after and I am loving the burn.

If you notice me workout in the video, you will notice that I am never in a rush because I want to keep perfecting my form, I am even going as far as stepping in and out of the exercise in a good for. It’s about making your moves flow and not just trying to finish as fast as I can just to get it over with. When I do that I experience working out on a whole new level. Trust me I am always perfect but I try my best to make every rep count.


Muscle Authority Workout Video


( Youtube has new Auto Settings, so if you want the video in good quality you have to change settings to HD )



Workout Explanation


Make sure to do your warm-up, and practice each exercise in good form before you begin the actual workout.
In this routine I was using my Gymboss timer and my My Pink Lebert . If you don’t have an equalizer you can use 2 chairs instead.

Set your timeras a stopwatch, this is a time challenge and you can do it in 2 ways:


Variation 1

Complete 6 rounds of the following:

  • Unassisted dips & Kicks Combo – 8 reps
  • Running Outward Spiderman Push-offs – 8 reps
  • Press & Push Combo – 4 reps per side ( Each press & push together count as 1 rep )
  • Back Lifts ( as recovery ) – 10 reps


Variation 2

Complete 8 rounds of the following

  • Unassisted dips & Kicks Combo – 6 reps
  • Running Outward Spiderman Push-offs – 6 reps
  • Press & Push Combo – 3 reps per side ( Each press & push together count as 1 rep )
  • Back Lifts ( as recovery ) – 10 reps


Pick the variation that will match your level because good form is key!


Edit: I thought I posted my time and I guess I kwacked through it and did’t pay attention, darn it! ¬†Thanks to Kendra for reminding me :).

My time was 26 minutes and 39 seconds.


Have fun training my sweets and don’t forget to check out my Friday’s post for ” The Benefits Of Meditation “.




PS – I got my tights on ebay, that’s where I get most of my tights ( cause you guys are always asking me ).


Lebert Equalizer Total Body Strengthener

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