How To Safely Gain Weight ...

Jun 20, 2015 by

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Benefits of Cardio and How To ...

May 22, 2015 by

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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About Fitness Trackers

Mar 25, 2015 by

Hello my Lovies,

Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.

Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.

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What Is The Beta Switch

Dec 15, 2014 by

Hello my Lovies,

Not so long ago, I bumped into a very interesting fitness/nutrition program called The Beta Switch. I’m subscribed to FitnessBlackBook, and I read every single email that he sends out. Thats how I found out about Beta Switch and it caught my attention, so I wanted to look more into it and do some research. I love finding new things because I want to evolve in the knowledge of nutrition/fitness, and I want to help others to reach their goals, especially the ones they struggle with the most.

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How To Lift & Shape A Rou...

Apr 14, 2014 by

Hello my Lovies,

Happy Monday! Mondays should always be happy and if you are Loving Fit then they most definitely are :). Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it. This video is All About Training your Beautiful Booty Muscles!

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How To Get Rid Of PMS Symptoms...

Feb 3, 2014 by

Hello my Lovies,

Today I have a video for you guys that I’ve recorded a couple of weeks ago but had no time to open until now. In this video I’m going to share with you a natural method for complete PMS relief, which can work for anyone, not only that but it will help you get rid of sugar cravings.

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