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How To Lift & Shape A Round Booty

Apr 14, 2014 by Tatianna

Best Booty Exercises

Hello my Lovies,

Happy Monday! Mondays should always be happy and if you are Loving Fit then they most definitely are :). Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it. This video is All About Training your Beautiful Booty Muscles! Over the past year and a half I’ve definitely looked over the way I’ve been training my Glutes ( thanks to Bret Contreras the Glute Guy ) and changed quite a few things around. I’ve picked up a lot of tips from his articles which I think are brilliant to say the least.

Enjoy the video!!!