How To Lift & Shape A Round Booty

Apr 14, 2014 by

Best Booty Exercises


Hello my Lovies,

Happy Monday!  Mondays should always be happy and if you are Loving Fit then they most definitely are :).  Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it.  This video is All About Training your Beautiful Booty Muscles!  Over the past year and a half I’ve definitely looked over the way I’ve been training my Glutes ( thanks to Bret Contreras the Glute Guy ) and changed quite a few things around. I’ve picked up a lot of tips from his articles which I think are brilliant to say the least.

Enjoy the video!!!






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