All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount of muscle groups at once, builds great Upper Body Strength and Core Strength.
read more
For the past few month’s I haven’t exactly been good with my diet or workout regimen. I’ve been kind of a slacker. And what I noticed is how much my energy levels have dropped as well as my strength.
One thing that I am really good at is recognizing when I begin to slide down. So this week I finally pulled my self together and started to clean up my diet
read more
This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.
read more
This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.
read more
This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.
read more
This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.
read morePrivacy Policy
Uncopyright Notice
| 11:11 You may copy all the content of LovingFit.com as long as you provide a link back to each article and the original author me :). | 
Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
