Real Time Love Abs Workout

Mar 29, 2013 by

Hello my Lovies,

Today I have for you a Real Time Abs Workout! I also added a metabolic movement to the workout, so you can add this routine instead of your usual cardio, so you will be doing Abs and Cardio at the same time. This workout is about 15-16 minutes long and I really loved the pace of it. You can either follow me in the video in real time, or you can just watch the first potion of the video where I go over the proper form and beginners variation.

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Food Diary Wednesday 16

Mar 28, 2013 by

Hello my Lovies,

I hope you are having a beautiful day and thinking beautiful and positive thoughts! This is already 16th Food Diary Wednesday and after looking through my Food Diary I realized that I eat same things most of the time, I’m quite the boring eater, that immediately gave a rise to an opposite and inspired me to go on the search of different healthy foods that I probably never heard of before.

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Monday Mingle #36

Mar 25, 2013 by

Hello my sweeties,

Happy Monday! Welcome to the 36th Edition of Monday Mingle, a little question-answer game we play every Monday to have fun and get to know each other on many different levels.

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Real Time Cardio #4

Mar 24, 2013 by

Hello My Lovies,

I’m back with another Real Time Cardio Workout, it’s only 15 minutes long and consists of 3 different combos, which you will repeat for the total of 2 rounds. As you guys already know, this is a moderate cardio that we are adding at the end of our strength training routines. You can either follow me in the video or you can write down the workout and do it on your own.

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Food Diary And Something Perso...

Mar 22, 2013 by

Hello my Sweets,

This week our schedule is a bit off and I wasn’t to take pics of my food on Wednesday, I had to take them on Tuesday and just now I finally had time to edit them and write this post. I wanted to share something personal with you guys and what has been going on this past week. At first I wanted to make a video about this, but I don’t think I would of been able to keep my emotions in check, so I just decided to write about it.

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Anti Aging Anti Cellulite Scru...

Mar 20, 2013 by

Hello my Sweeties,

It’s been a while since I’ve made a beauty post, it was definitely due. I’m gonna start making more of these homemade cosmetics posts, because I really enjoy making my own beauty products at home. Today I have for you an amazing recipe for Anti-Aging & Anti-Cellulite Scrub bars, I’ve made so many that now I will have enough for at least 1 month and a half. Here I have 2 kins of bars, they are quite easy to make, they smell divine, leave your skin exfoliated and 100% natural.

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