Power Mountain Climber Exercise
This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.
Mountain Climber is a perfect for a BodyWeight Cardio Workout. But when you do it with a Medicine Ball, it is great for Strength Training as well.
Lately I also been experimenting with short intervals of Mountain Climber, such as 15 seconds of maximum work, and 5 seconds rest for 10 to 15 rounds.
Balancing on the Medicine Ball, you will jump your feet back and forth as if you were climbing a mountain.